CLA- The conjugated linoleic acids, commonly abbreviated as CLA, are isomers, compounds which have the same molecular formula, but differ in structure. Twenty eight of these linoleic acid compounds have been discovered as of yet and all of them are either in the meat or milk, including the derived products, of ruminants. CLAs have been proven to act as anti-carcinogens, are able to fight inflammation, but also are able to reduce the risk of cardiovascular diseases. Some studies conducted with the effects of CLA in diets have expressed that approximately 3.4 gram intake of CLA daily reduces the body fat, particularly abdominal fat. For body builders it is of utmost importance to have a lean six pack and CLA is apparently the best aid you can find.

Safflower Seed Oil, also known as Cathamus tinctorius, is a colorless and flavorless oil that is bitter to taste and the seeds look a lot like those of the orange. It improves the availability of calcium to the body’s cells and acts as a vitamin would, however, it lacks the Vitamin E that many of the other oils have making it less nutritional. It has been proven to lower blood cholesterol levels which is helpful for those with cardiovascular disorders. It is beneficial as a laxative and also treats sexual debility as an effective aphrodisiac and by increasing sexual vigor. Safflower seeds can assist with female disorders by aiding to prevent abortion and also by assisting to prevent or correct female sterility. It has been modified and used to create insulin.