Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Choline is a water soluble essential nutrient of every human cell which belongs to the Vitamin B family. It helps in the transfer of fat-based nutrients and waste from the cells. It plays a vital role in maintaining mental health and is used in treating brain disorders and Alzheimer’s disease. It assists the transfer of messages to and from the nerves and reduces inflammation. A choline deficiency results in insomnia, problems with memory, fatigue, nerve-muscle problems, inability of the kidneys to concentrate urine properly, accumulation of fats in the body, cardio vascular and liver problems. Wheat germ, soy products, cauliflower, peanuts, oats, potatoes, lentils, flax and sesame seeds are rich in choline. It is also found in egg yolks, veal, chicken, beef and turkey livers.

Chromium is an essential mineral that plays an important role with how the body uses glucose. Chromium may be found in brewer’s yeast, grains, cereal and in some beers. It aids in maintaining the ideal blood sugar level which helps diabetic patients. It also helps in the metabolism and storage of fats, proteins and carbohydrates in the body that may help reduce fats. It helps improve muscle tone by burning the fats. It reduces hunger pangs, suppress cravings and appetite. It is help control the blood cholesterol level. It lowers the risks of cardiovascular problems. It also alleviates depression by stimulating the fatty acid and cholesterol synthesis that is important for brain function.

Chromium Polynicotinate is a more biologically active component than other forms of Chromium. CP helps to control blood sugar levels and can be dangerous to the blend of fats, cholesterol, and proteins. It is helpful in the metabolism of glucose and is important for getting energy. Chromium polynicotinate is a mineral that adds a hormone-like regulation to develop carbohydrate metabolism. As all carbohydrates finally are reduced to simple glucose in the body. Chromium polynicotinate provides the mediator action by plugging serum glucose through the bloodstream to the muscle cell directly. Chromium is essential for glucose regulation, carbohydrate metabolism, and energy production. It may also produce anabolic effects, but with no side effects.

Copper is a naturally occurring mineral in foods like shell fish, vegetables, avocado fruits, legumes, grains, nuts, and beef. As copper originates from the earth's crust, the surface water and ground water contains small traces of copper. Copper is implicated in many biochemical reactions within the human cells.

Iodine, a necessary element used by the body to make the thyroid hormones thyroxine and triiodothyronine. These Thyroid hormones are needed to maintain a healthy metabolic rate and cellular metabolism.

L-Carnitine L-Tartrate is an essential nutrient having multiple benefits for people who exercise. It is mostly found in meat and increases energy production and metabolizes fat properly. L-Carnitine L-Tartrate develops lean muscles and is also vital for good cardio health. It helps in weight loss and burning of fat. This nutrient can turn fat into energy, and revive depleted muscles after arduous exercise and bodybuilding. L-Carnitine L-Tartrate is exceptional for muscle recovery after exercise. It also promotes heart health and significantly increases the capabilities of heart muscle. Studies have also exhibited that this nutrient can be helpful to prevent peripheral neuropathy in women with metastatic breast cancer. L-Carnitine L-Tartrate also helps protect against fat build up around the liver and heart. It relieves mental and physical fatigue, and decreases muscle injuries and sore muscles.

L-Carnosine is a compound that consists of two amino acids -- alanine and histidine. It is a protein building block and is responsible for many vital functions in the body that include a role in physical appearance. It can prevent spread of disease and also minimize the damage to body tissue.L-carnosine works an antioxidant agent, which helps protect the body from damage caused by oxidation. Also called free radical damage, oxidative damage can prevent disease and aging. L-carnosine supplements have many health benefits, majority of which are linked to its capability to slow down the aging process by neutralizing free radical damage. L-carnosine binds toxic metals produced by different metabolic reactions in the body and eliminates them before damage to tissues. It also strengthens and stabilizes cells of the immune system.

Magnesium is a mineral that may be found inside most of the cells in the body tissues and organs. It is important in the absorption of calcium and aids in the formation and development of bones and teeth. Magnesium deficient individuals have an increased risk of acquiring osteoporosis; they also have problematic menstrual cycle such as premenstrual syndrome, irregular cycle and dysmenorrhoea. Magnesium helps in maintaining the cardiovascular health and decreases the risk of heart problems. It also prevents gallstones from forming. Magnesium is useful in the treatment of high blood pressure. It is also helpful in treating erectile dysfunction and prostate problems.

Phosphate (Phosphorus) is perhaps one of the most important mineral, which in form of phosphate as an intercellular anion serves a multitude of functions. Not only are phosphates essential for the utilization of most vitamins belonging to the B complex, but they are vital for energy storage and the overall metabolism. But that is not all, phosphate is essential for healthy bones and teeth, calcium with phosphorus are required for them and soft tissues as well. But also body fluids require phosphates for excretion of hydrogen ions through the kidneys. Somewhere around one per cent of the body weight should be phosphorus in some form, therefore it is vital to supply your body with sufficient phosphates through milk, cheese, nuts, peanut butter, peas and other sources, including supplements.

Potassium- Potassium is one of the essential minerals required for proper physiological functioning of the body. It plays an important role in the regulation of heart muscles. It helps to convert glucose to glycogen. Glycogen is essential for muscle formation. Potassium also helps to propagate nerve impulses by exchanging ion within cells and also helps in muscle contractions. It helps in balancing blood pressure. It controls the proper functioning of kidney. An average adult needs 3-5 gm of potassium daily. Due to deficiency of potassium, body observes tiredness. Other deficiency symptoms are weakness of muscles, low blood pressure, vomiting, poor kidney functions and Heart arrhythmias. Severe potassium shortages quickly direct to electrolyte disproportion which involves malfunctioning of nerves, kidney and heart.

Sodium is the element that has the atomic number 11 in the periodic table and is commonly known as the main component in the table salt, together with chloride. Interestingly enough, it is probably the one dietary component which does require limitation rather than supplementation, since that average daily nutritional requirement is around half a gram per day. This most popular food seasoning, salt, is providing the most common source of sodium and chloride in human diets, but is generally overused and may cause health problems, such as high blood pressure, if consumed overly generously. The suggested dose of table salt, or rather the upper limit portion, would be somewhat less than 6 gram per day, according to the Dietary Guidelines for Americans, referenced by FDA. In the UK this limit is set at four grams per day.