Agave Nectar is a substance extracted from several plants of the genus Agave. It is sweeter than honey and is used as a sweetener. The nectar consists primarily of fructose and glucose and the composition of the two depend upon the plant species from which the nectar is derived. Though it is much sweeter than even honey, its main advantage as a sweetener is that its glycemic index and glycemic load is very low as compared to sucrose (table sugar). This means that it does not elevate the blood sugar to unhealthy levels. This property is due to the fact that the main constituent of the nectar is fructose.

Almond Butter is a good source of magnesium, fiber, calcium, protein, vitamin C, folic acid, potassium, and Vitamin E. It is also rich in monounsaturated fat which helps reduce the risk of cardiovascular diseases by reducing the total cholesterol levels, particularly the LDL level (bad cholesterol). Almond butter is also a good source of plant sterols such as beta-sitosterol that prevents and alleviates the symptoms of enlarged prostate (BPH). It helps control blood pressure and blood cholesterol level. It is rich in anti-oxidants that fights premature aging and also damages caused by free radicals. It also help in losing weight because of its fiber contents. It makes you feel fuller for a longer period and helps curb cravings.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Chocolate Chips are small rounds of semi-sweet, milk or white chocolate containing less cocoa butter than other chocolates. They are prepared to withstand moderate oven heat so they that could retain their texture and shape in muffins, cookies, and other baked desserts without appearing to melt. Chocolate chips can be used in pancakes, cookies, waffles, pudding, cakes, muffins, pies, hot chocolate, crepes, and different types of pastry. They are also regular ingredients of numerous other retail food products like granola bars, trail mix, and ice cream. Chocolate chips may also be melted and utilized in sauces and other recipes. Since most of the chocolate chips are prepared to retain their shape when baking, they have less cocoa butter than baking chocolate.

Chocolate Liquor, or cocoa mass, is produced by grinding cacao bean nib to a smooth and liquid state. Generally, it is made up of 53 percent cocoa butter and 47 percent cocoa solids. Notwithstanding its name, there is no alcohol present in chocolate liquor. Dark chocolate is also made by combining chocolate liquor with sugar and cocoa butter. It has antioxidant properties and has been related to improving cardiovascular function such as increased blood flow, enhanced LDL cholesterol levels and, in some cases, reduced blood pressure as well. In addition, it contains heart healthy monounsaturated fat-oleic acid, and polyunsaturated fat-linoleic acid, that contribute to lowering the LDL cholesterol levels.

Date Paste is a product obtained by the evaporative condensation of date extracts. Its texture and nutrition values are in communion with the date fruit. The date fruit contains good amounts of pectin and fiber. These substances provide thickening and body to the date paste and enable it to be used as a thickening agent. Furthermore, dates contain naturally high amounts of potassium and are free of unhealthy substances, such as fats, sodium and cholesterol. The date fruits also contain many vitamins and minerals. It contains vitamins A, B1, B2, B3 and B5. It contains fluorine and is helpful in the prevention of tooth decay. The high potassium level is beneficial for the nervous system and helps prevent stroke. Its fiber content regulates GI tract motility and alleviates constipation. Its vitamin A content is beneficial to the eyes. It is also found to be useful for increasing sexual endurance.

Flax seed is rich in alpha linolenic acids that offer numerous health benefits to mankind. In fact, flax seed has actually become our modern miracle food considering the fact that it helps in lowering total cholesterol and LDL cholesterol (bad cholesterol) levels in the body and also helps us reduce blood triglyceride and blood pressure. Given the amount of stress associated with urban living, people have become susceptible to a wide range of health problems that include diabetes, high blood pressure and heart disease. In addition, flax seed plays a major role in minimizing the risk of heart attack, since it keeps the platelets from becoming sticky. Flax seeds also have a high content of lignan, a type of phytoestrogen (antioxidant) that helps in cancer prevention, particularly breast cancer.

Iron is one of the most commonly available chemical elements which are used in the form of metal. When in the presence of oxygen and moisture, iron gets oxidized very easily. Therefore it is never available on the surface of earth. Iron is a metal whose properties can be changed by mixing it with the various other metals. Humans need iron as a daily dietary substance. There are a number of supplements available in market which provides the daily required dose of iron. But the best way to consume iron is by eating the food that is rich in iron. Fish, poultry, beans, lentils, leafy vegetables are some of food items that are a good source of iron. Although, research shows that it is easier to digest the iron found in meat and meat products than the vegetables.

Organic Brown Rice is unpolished rice wherein only the outermost layer or hull of the grain is removed. This enables the retention of nutritious minerals. The aleurone of the grain is stripped off when the grains are polished to become white rice, thus, diminishing its nutritional value. Organic brown rice is rich in Thiamine, vitamin 6, vitamin K, Niacine, Calcium, Iron, Fat, protein, phosphorus and calories. It also contains all of the dietary fibers and essential fatty acids. It provides carbohydrates that may be used by the body for energy. It helps control blood sugar and cholesterol level. It consists of starch that is easily digested which will benefit the stomach and intestines and enables the quick absorption of nutrients in the body.

Quinoa is a crop that provides edible seeds. It is neither a real cereal nor grass and hence is referred to as a pseudo cereal. The Quinoa leaves are also frequently eaten like how spinach and beets are consumed. This plant has rich protein content. It is considered a good source of proteins and nutrition for vegans and vegetarians. Unlike other protein rich food, the Quinoa contains a healthy balance of essential amino acids which are right for the human body. It is also rich in magnesium, phosphorous, iron and is highly fibrous. As it is gluten-free, it is digested easily by the body.

Raisins are derived from dried grapes. It has many health benefits. It contains fiber that helps relieve constipation. Raisins are rich in fructose and glucose that provides energy, and also help in gaining weight particularly bodybuilders who want to gain weight without the cholesterol. Also helps managing acidosis, or the high level of acidity of the blood which may cause toxicity, hair loss, arthritis, heart disease, gout, tumor, or even cancer. Raisins are also rich in iron that treats anemia, and helps the body in blood formation. It also contains arginine amino acid that aids in treating erectile problems and increase the libido particularly in men. Raisins also contain Vitamin A that protects the eyes from free radical damages.

Sesame Seeds, also called Sesamun indicum, are a supply of magnesium, manganese, copper, calcium, vitamin B1, iron, phosphorous, zinc and dietary fiber. Sesame seeds also contain two unique substances: sesamin and sesamolin, which are beneficial fibers called lignans that increase vitamin E in the body. Sesamin has also been found to protect the liver from oxidative damage.

Vitamin A is a fat-soluble vitamin with known toxicity. Although its toxicity has been exaggerated, it is a factor worth keeping in mind. Carotine is converted in the human body to Vitamin A, it comes from vegetable sources. Vitamin A is necessary for normal growth and for skeletal development.

Vitamin C is well known for its powerful ability to help boost the immune system as well as fight off damage causing free radicals. As an anti-oxidant, vitamin c binds with free radicals, preventing them from damaging cells. This damage can cause early aging and even has been linked to some cancers. By taking vitamin C supplements, you are helping prevent these free-radicals, as well as giving your immune system a boost as well. Vitamin C is integral to cellular metabolism as well and a lack of vitamin C can cause a myriad of issues, including scurvy.