7-Keto is a naturally occurring breakdown product that appears in our bodies that serves our sex hormones which are estrogen and testosterone.

Acetyl L-Carnitine- These nutrients are important to the body because of their capabilities of dealing with fatty acids. They change the fatty acids and other body components in substances that can create energy production

Alpha Lipoic Acid is known as an antioxidant that is naturally made by the body. It is found in every cell, and helps to turn glucose which is a form of sugar into energy.

Alpha-Glycerylphorylcholine- L-Alpha Glycerylphosphorylcholine, also known as Alpha Glycerophosphocholine, Alpha GPC, choline alfoscerate is a precursor to the neurotransmitter acetylcholine and a metabolite that is acting by mimicking or stimulating the parasympathetic nervous system. Alpha GPC is manufactured from soy lecithin and is a dietary supplement believed to have nootropic qualities. Many studies on humans and lab animals have been conducted and the Alpha GPC was found to produce health effects affecting mind and body. For instance, it seems that Alpha Glycerophosphocholine raises the levels of the human growth hormone, furthermore it has been observed that it also improves mental focus, additionally stimulating the cognitive abilities. As a precursor of acetylcholine, it supports additional strength development through training, improves lipotrophic functions in the liver and seems to aid balance and coordination.

Ascorbic Acid is more commonly known as vitamin C. Vitamin C is well known for its powerful ability to help boost the immune system as well as fight off damage causing free radicals. As an anti-oxidant, Ascorbic acid binds with free radicals, preventing them from damaging cells. This damage can cause early aging and even has been linked to some cancers. By taking ascorbic acid, or vitamin C supplements, you are helping prevent these free-radicals, as well as giving your immune system a boost as well. Vitamin C is integral to cellular metabolism as well and a lack of vitamin C can cause a myriad of issues, including scurvy.

Ashwagandha, a herbal extract that typically contains withanolids and flavonoids. Ashwagandha is commonly used for energy, stress management and as an antioxidant.

BCAA or branched chain amino acids are required for muscle growth, maintenance and repair and protein synthesis. Having BCAA, supplements may help you get enough of these important amino acids in your diet. BCAA supplements help you optimize your muscle growth and recovery. A BCAA supplement replaces branched chain amino acids, which are exhausted whenever you perform tough exercises. These supplements may also help you in your attempt to lose fats. As these amino acids are required to make protein, they support muscle building and in eradicating fat from your body. Branched chain amino acids have benefits for your brain as well as your body. Amino acids are the source of neurotransmitters inside the brain, and taking a BCAA supplement will make sure that your brain has the requisite amount of these acids to work correctly and efficiently.

Chromium is a natural trace mineral in human nutrition and is needed for proper metabolism of sugar in humans. It is vital for metabolism of fats and carbohydrates. It helps move blood sugar from the bloodstream into cells to be utilized as energy and turn fats, carbohydrates, and proteins into energy. Chromium helps stimulate fatty acid and cholesterol synthesis, which are needed for brain function and other body processes. It activates numerous enzymes that are required to drive many chemical reactions essential to life. Chromium supplements also improve glucose tolerance in people with Turner's syndrome, a disease associated with glucose intolerance. It is also vital for insulin metabolism. It regulates hunger and decreases cravings.

Chromium Polynicotinate, which is a form of chromium, an essential trace mineral that is needed for the body's production of insulin. Insulin is a hormone that stabilizes the body's blood sugar level.

Coenzyme Q10, used by the body to produce energy for cells and as an antioxidant. Coenzyme Q10 is a biologically active quinone with an isoprenoid side chain, related in structure to vitamin E and vitamin K.

Copper is a naturally occurring mineral in foods like shell fish, vegetables, avocado fruits, legumes, grains, nuts, and beef. As copper originates from the earth's crust, the surface water and ground water contains small traces of copper. Copper is implicated in many biochemical reactions within the human cells.

DHEA is an androgenic hormone produced from the adrenal glands, gonads, brain, adipose tissue and skin. DHEA improves the immune system. It also boost interleukin-2 that helps suppress the interkeukin from overproducing which may cause autoimmune diseases, osteoporosis, lymphoma, and anaemia. DHEA promotes weight loss, burning of fats and the formation of lean body mass. It also helps in regulating blood sugar levels. It also helps fight free radical damages that may cause premature aging, heart problems and even cancer. DHEA also helps in reducing the blood pressure, reduce fatigue, control the immune system, limit allergic reactions, and even increase sex drive.

GABA or gamma-aminobutyric acid happens to be an inhibitory neurotransmitter in the brain that is crucial for our well being since it helps induce relaxation and sleep. As such, it performs the role of a balancer for the brain by balancing excitation of the brain with inhibition. There is more to GABA than its balancing effects. GABA has a major impact on muscle building and fat prevention due to its effect on HGH levels. GABA stimulates the anterior pituitary thereby increasing Human Growth Hormone (HGH) levels. HGH has anabolic and lipotropic properties and GABA thus indirectly causes these two positive effects in the body. However, people taking GABA supplementation may experience certain side effects that may range from tingling sensations around the face and neck area to mild change in breathing patterns or heart rate. Thankfully, these side effects are not harmful and subside quickly.

L-Arginine helps in forming proteins and is responsible for releasing the bodies growth hormones. In addition it makes nitric oxide. This is a vessel relaxant, which helps to improve blood circulation.

L-Glutamine- Glutamine is an amino acid which is responsible for a multitude of biochemical functions in humans. L-Glutamine is generally found in dietary sources such as chicken, beef, eggs, milk and dairy products, fish, spinach, wheat, parsley, cabbages, beans and beets. Glutamine is apparently the most common amino acid occurring naturally, furthermore this non essential amino acid is one of just a few, which are able to directly cross the blood brain barrier. In the human body, L-Glutamine is found in the skeletal muscles, but also in the blood. Besides the vital biological functions, such as fuel for brain, blocking cortisol induced protein catabolism, immune function assistance, protein synthesis and in DNA synthesis, L-Glutamine is used as a supplement for ailing and injured, improving recovery, but also as muscle growth agent in body building and athletic circles.

L-Lysine is an essential amino acid obtainable from daily food sources we consume. It has many medicinal properties which benefit us in our daily lives. While it is mainly used in the treatment of herpes, it also helps us become stronger by building our muscle tissues. It helps us to recover form injuries and surgeries besides absorbing calcium for building healthy bones. It also regulates the production of antibodies, enzymes and hormones which are required for healthy immunity level. L-lysine when consumed in high doses can lead to serious conditions. Although L-lysine is important for good health, we never really realize we are consuming it. Deficiency of L-lysine causes lethargy, amnesia, enzyme disorders, reproductive problems and hair loss. Generally, L-lysine is present in all vegetarian and non-vegetarian foods. Fish and cereals have higher amount of L-lysine in them.

L-Ornithine is an amino acid that is commonly used in various nutritional supplements. It aids the metabolism and promotes the excretion of growth hormones. It helps develop lean muscles and burns body fat. It also boosts the immune system function and protects the body from acquiring illness caused by infections. It also aids in detoxifying the body from toxins that may cause serious diseases. L-Ornithine promotes the development of muscles and prevents catabolic activity. It benefits the elderly because it prevents muscle degeneration. It helps burn fats for energy supply and promotes formation of muscles. It also helps in regulating blood sugar and blood cholesterol level.

L-Taurine , which contains cysteine and methoinine is an essential amino acid. It acts as a diuretic by maintaining the level of magnesium and potassium in our cells while purging sodium. It improves the functioning of kidney and gets rid of fluid accumulation and swelling and thus keeps our body away from toxicity. It maintains a good balance of calcium in our body and strenghtens the heart muscles too. L-Taurine is also used in the treatment of progressive eye conditions, hypertension, memory loss, cystic fibrosis and in atherosclerosis. It is often mixed in energy drinks because while working out the level of L-taurine drops in the skeletan muscle, L-taurine supplements lowers the level of exhaustion and improves endurance. Besides being found in meat and egg yolks it is abundantly found in shellfish.

Maca Root is found in South America in high and elevated areas, particularly in Andes Mountains. It is a known adaptogen that helps the body adapt to external conditions. It has the ability to help the body deal with stress and strengthen the immune system, increase energy and endurance. It prevents chronic fatigue syndrome, alleviates depression and reduce anxiety. It also raises the testosterone levels in men that improve their libido and sexual performance. It also improves the circulatory system and speeds up wound healing. It is also beneficial in women because it alleviates the symptoms of menopause and helps regulate hormonal imbalances.

Magnesium Stearate is coommonly used as a filling agent in the manufacture of capsules and tablets, such as vitamins, the source of this ingredient is typically bovine. However, there is an increasing number of vegetarian options in which the product specifically indicates it contains magnesium stearate from vegetable sources.

Melatonin is a hormone generated in the pineal gland of the brain. It secretes all through the day at different levels. It secretes the highest amount at night because it gets stimulated in the dark. Melatonin induces a good night’s sleep and regulates our sleeping pattern. It lowers the nighttime agitation in Alzheimer patients and improves sleep patterns in Dementia patients. Although it is marketed basically as a sleep aid, it has many other advantageous. Studies indicate that melatonin benefits the immune system and protects the heart from getting damaged due to acute exercise. It is effective for insomnia and jetlag and is not addictive. The normal dosage of melatonin for insomnia is 1-3mg before bedtime; for jetlag, it is 3 mg before bedtime for the first three nights.

Mucuna Pruriens, also called Velvet Bean, is a peptide that may promote HGH release as it contains 7-10% L-dopa. Serotonin has also been found in the leaves and fruit of the Velvet Bean plant. Increases in HGH levels may stimulate muscle growth and fat burning capabilities.

Stearic Acid is a saturated fatty acid that occurs in many animal and vegetable fats and oils. Stearic acid is useful as an ingredient in making candles, soaps, plastics, oil pastels and cosmetics, and for softening rubber. Stearic acid is used to harden soaps, particularly those made with vegetable oil. Even though stearic acid is a saturated fat, studies have suggested that it has little effect on blood cholesterol levels, because such a high proportion is converted to oleic acid.

Tribulus Terrestris refers to an herb used in India and China as traditional medicines for centuries. Tribulus Terrestris contains active compounds known as steroidal saponins, and these are basically found in the leaf. The tribulus consists of furostanol and spirostanol glycosides. People use Tribulus Terrestris for erectile dysfunction as well as low libido. This has gained popularity owing to sports performance improvement. This is available in Russia and Bulgaria as it enhances the testosterone hormone levels, estrogen and DHEA. Tribulus Terrestris supplements taken for four weeks showed no effect on the hormones of the male sex. Preliminary studies heightened the sexual behavior in animals and yet the studies have not confirmed its effect on human beings. However, Tribulus is popular as an aid for sports performance as it shows no effect in exercise performance or body composition. Tribulus do not show any significant change in fat or body weight and this difference can be felt by experiencing strength in the leg press. Conversely, nursing or pregnant women should avoid taking Tribulus.

Zinc, a mineral needed for cell division and repair as well as proper functioning of the immune system. Zinc is also an important antioxidant that neutralizes free radicals in the body.