Conjugated Linoleic Acid or CLA is a non-essential fatty acid that may be found in cow and sheep meat, and dairy products. It is known to decrease body fat in obese and overweight people. It works by inhibiting the action of the lipoprotein lipase (LPL) enzyme that is responsible for the transfer of fat from the blood stream to the fats cells. It has powerful anti-carcinogenic properties that fight free radical cells from damaging the cells. It also helps control blood sugar levels. It encourages muscle growth and improves the metabolism which accelerates weight loss. It reduces the risk of heart diseases. It is also an antioxidant.

Gamma Oryzanol, commonly called rice bran oil, is nothing but a blend of ferulic acid and sterols and other similar substances derived from rice bran oil. In the United States, it is used to reduce cholesterol and also as sports supplement while in Japan, it is used to treat several conditions ranging from menopausal symptoms and mild anxiety to high cholesterol and stomach upset. Although rice bran oil remains the primary source of gamma oryzanol, it also exists in fruits, vegetables, herbs, and bran of wheat and other grains. However, you may need to take supplements for treating certain conditions. Research does not indicate the association of any side effects with the use of gamma oryzanol supplements. Similarly, there is no evidence to support their efficacy and safety during pregnancy and lactation.

Pomegranate is one of the most popular health foods in today’s world, because of its many health benefits. Drinking pomegranate juice daily reduces the level of cholesterol and avoids cardiac complications. Blood pressure is also regulated through pomegranate. Other health benefits are inclusive of its ability to curb the spread of cancer and Alzheimer’s disease. Besides this, pomegranate juice is a natural way to keep your teeth free from dental plaque. Pomegranate is rich in antioxidants that clear the body of free radicals and help to avoid many serious complications. The slowing down of the aging process is another benefit of the pomegranate fruit. The common cold is fought off by the pomegranate’s high content of vitamins A,C and E which boost the immune system.