Beta-Alanine- Non-essential amino acid beta-alanine is the only naturally occurring beta-amino acid. It is classified as a non-proteinogenic amino acid as it is not involved in the process of protein synthesis. Beta-alanine are obtained by ingesting dipeptides (carnosine, anserine and balenine) which are found in protein rich foods like chicken, beef, pork and fish. Most of the beta-alanine we ingest is through didpeptide carnosine since the other two are not found in our typical diets. However apart from the diet, beta-alanine is also synthesized in the liver from the catabolism of pyrimidine nucleotides. Beta-alanine is beneficial for those trying to gain muscle mass and increase strength. It is also useful for athletes who are looking for muscle strength, power and endurance. Since it is so useful for muscle development, several supplements used by athletes have beta alanine as a primary component.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Cinnamon is a common spice that helps millions of people. This is of great assistance to type II diabetes sufferers that causes in middle-age and kills many people. The type II diabetes is caused when the cells start losing their ability towards responding to insulin and the hormone in the body demands excess glucose and incase glucose gets build up weight-loss, tiredness and blurred vision are few symptoms. This also leads to heart disease and blindness in extreme cases. Cinnamon extract is found to be useful in rekindling the ability of diabetics such that it can respond to insulin and this is because it has a substance called MHCP. Cinnamon extract is a natural way of regulating the levels of blood sugar. It is relatively inexpensive and is the commonly consumed spices. Moreover, MHCP present in the cinnamon extract as well as other active compounds do not exist in the spice oil and are active compounds. The type II diabetes is due to overweight and lack of exercise, however, cinnamon extract is very responsive to insulin and can prevent many patients.

Creatine Alpha-Ketoglutarate , also called creatine AKG is formed by binding together AKG and creatine molecules. Alpha-ketoglutarate is a precursor of glutamine, meaning this supplement provides both glutamine and creatine. The vital benefit is that the intestines absorb AKG more easily, thus preventing diarrhea that most of the bodybuilders experience when they consume creatine monohydrate. Another important benefit of creatine AKG is that AKG crosses readily into muscle tissue without creatine transporters. Creatine and AKG are also utilized in the Krebs cycle -- an aerobic energy-producing pathway -- that is used to replenish the levels of quick energy in muscle cells in between workout sets. Because creatine ensures quick energy for completing more reps, and AKG assists in restoring energy levels between sets, combination of the two is a very effective in keeping energy and strength levels high during workout.

Creatine Ethyl Ester is a supplement commonly used by bodybuilders to improve their overall athletic performance. The creatine helps to cut fat and turn it into lean muscle. Creatine Ethyl Ester has a variety of benefits including gain in muscular mass and strength, increased endurance, reduced time for recovery and an overall reduction of water retention in the body. This means that the weight of the body will consist mainly of the muscular build up than retained water. Creatine Ethyl Ester is known to help in lowering water retention in the cells causing the body to lose a lot of water, ultimately leading to dehydration. It has been well recommended that any person using this supplement should drink a lot of fluids throughout the day.

Creatine Monohydrate supplements received wide popularization the early nineties of the twentieth century although already in the early years of the century proof existed that the muscle content could be boosted by the ingestion of creatine. The scientists discovered shortly thereafter the importance of creatine phosphate and the research did not stop there. While some weak supplements were available before 1992, with the introduction of Phosphagen into the supplement market, one of the most important products for the body building community has been created. Ever since then, creatine supplements have been changed and amended, improving the bioavailability and absorption properties. Currently there is a new version of the most popular supplement version, creatine monohydrate. Micronized creatine is this new product and it promises much quicker digestion and utilization.

Di-Calcium Phosphate is a calcium supplement. Taking di-calcium phosphate can prevent osteorporosis. Although calcium is found in all dairy products like cottage cheese, cheese and yoghurt, milk etc. it is not sufficient to sustain the bones throughout our life beacuse calcium is essential for other things too; like for regulating blood pressure, skeletal maintainance, stimulation of hormone secretion and for controlling the heart beat. Calcium needs to be replenished continously as it gets flushed out from our body due to perspiration and toilet use. Di-calcium phosphate is available in the form of chewable tablets, tablets and in liquid form as well. It is also available in combination with minerals and vitamins. On an average an adult requires 1000 mg to 1200 mg of calcium everyday.

Di-Potassium Phosphate is a water soluble salt commonly used as food additives, fertilizers and as a buffering agent. It basically contains potassium and phosphorus. The human body required di-potassium phosphate to maintain osmotic balance in the interstitial fluid. It is also required for neuron functioning in the brain, for muscle contraction and for electrolyte balance in the body. People suffering from kidney infection or disease must limit their intake of this substance as it the kidney which is responsible for the secretion of potassium and too much of di-potassium phosphate can prove fatal. Di-potassium phosphate is added to soft drinks to give it a sharp flavor and also because it minimizes bacteria and mold growth, which if not will multiply rapidly in a sweet solution. Di-potassium phosphate is present in fruits such as avocadoes, bananas, tomatoes and in orange.

Di-Sodium Phosphate is a white powder that is soluble in water and is highly hygroscopic. It is a phosphoric acid and is hence used commercially. It is wisely used as additive in anti-caking and is as well known as sodium hydrogen phosphate or disodium hydrogen orthophosphate. It is available in anhydrous and hydrated forms. Disodium phosphate is a significant ingredient of product package and can be used as cream of wheat so that the cooking time is quickened. Disodium phosphate is commonly used in the salt form. Disodium phosphate can be taken with large amounts of drinking water. However, nothing should be given orally to a person who is in the unconscious state. Disodium phosphate is not advisable for skin contact. The skin should be flushed immediately with lots of water for minimum 15 minutes. Thoroughly clean and acquire medical attention in case of development of any irritation. Medical attention is advised under any unusual circumstances.

Glutamine Alpha-Ketogutarate is a combination of nutrients that is assumed to develop lean muscles and at the same time, eliminate body fat. For this reason, athletes and bodybuilders take it as a protein supplement to boost their stamina and improve muscle growth. Glutamine Alpha-Ketogutarate is formed through the binding of a molecule of alpha-ketoglutarate and a pair of Arginine molecules, an amino acid. Glutamine Alpha-Ketogutarate could actually be found in some food including nuts and almonds as well as chocolates and dairy products. The compounds formed from Glutamine Alpha-Ketogutarate, together with leucine, play a major role in muscle metabolism.

Phosphate (Phosphorus) is essential for normal heart and kidney functionin. It speeds up the healing of broken bones and other injuries and functions to metabolize fats and starches for energy, as well as being necessary for correct nerve impulses and for niacin assimilation. Phosphorus is needed for the growth, maintenance, and repair of all tissues and cells, and for the production of the genetic building blocks, DNA and RNA. Phosphorus is also needed to balance and metabolize other vitamins and minerals, including vitamin D, calcium, iodine, magnesium, and zinc. It is also important for forming cell membranes, the specialised layers that enclose body cells. It is a principal mineral of bones and teeth.

Potassium- Potassium is one of the essential minerals required for proper physiological functioning of the body. It plays an important role in the regulation of heart muscles. It helps to convert glucose to glycogen. Glycogen is essential for muscle formation. Potassium also helps to propagate nerve impulses by exchanging ion within cells and also helps in muscle contractions. It helps in balancing blood pressure. It controls the proper functioning of kidney. An average adult needs 3-5 gm of potassium daily. Due to deficiency of potassium, body observes tiredness. Other deficiency symptoms are weakness of muscles, low blood pressure, vomiting, poor kidney functions and Heart arrhythmias. Severe potassium shortages quickly direct to electrolyte disproportion which involves malfunctioning of nerves, kidney and heart.