Creatine Anhydrous is the purest form of creatine with water molecules removed as well, used to increase volume in muscle cells.

L-Cysteine can be used to help with skin health. It also has been known to stop hair loss & aid normal hair growth. In some studies L-Cysteine has shown to Help the body's natural detoxification process and Enhance absorption of iron. L-Cysteine also Supports the production of red & white blood cells.

L-Histidine- Histidine is one of the twenty amino acids that are considered to be the building blocks of proteins. This proteinogenic amino acid is believed to be non-essential to adult humans, because at some point, after reaching a certain age, they begin to synthesize it. On the other hand, histidine is an essential amino acid to infants, and needs to be part of their regular diet. The amino acid L-Histidine is identified as a precursor for carnosine and histamine biosynthesis. In research studies it has been proven that histidine supplementation can cause an elevated excretion of zinc in rats, up to six times the normal amount. Humans sometimes use histidine supplementation to artificially raise histamine levels. L-Histidine is identified as playing a role with several trace elements, such as iron, molybdenum, manganese, zinc and copper.

L-Isoleucine is one of the amino acids besides the other two, L-Valine and L-Leucine. These are found in all the forms of life as proteins. They are as well obtainable in the diet through vegetable and animal sources. L-Isoleucine is good to regulated blood sugar as well the energy levels. It is also important in the synthesis of hemoglobulin and thereby increases endurance. L-Isolecuine gets metabolized in the tissues of the muscles and the opulent L-Isolecuine sources are almonds, cashews and soy protein. Hence, this is prominent among athletes and is taken in combination with the other two amino acids, L-Leucine and L-Valine. L-Isoleucine is required for the formation of hemoglobin and also regulates as well as stabilizes the energy levels. The other food sources of L-Isoleucine are eggs, meat, fish, rye, chickpeas, chicken, liver and lentils. People suffering from physical and mental disorders are usually deficient in L-Isoleucine. These amino acids are required for the synthesis of enzymes, structural protein and for hormones.

L-Leucine- Leucine is an essential amino acid that does not synthesize in humans and so must be ingested. It slows the degradation of muscle tissue and is used in the formation of sterols.

L-Lysine is an essential amino acid obtainable from daily food sources we consume. It has many medicinal properties which benefit us in our daily lives. While it is mainly used in the treatment of herpes, it also helps us become stronger by building our muscle tissues. It helps us to recover form injuries and surgeries besides absorbing calcium for building healthy bones. It also regulates the production of antibodies, enzymes and hormones which are required for healthy immunity level. L-lysine when consumed in high doses can lead to serious conditions. Although L-lysine is important for good health, we never really realize we are consuming it. Deficiency of L-lysine causes lethargy, amnesia, enzyme disorders, reproductive problems and hair loss. Generally, L-lysine is present in all vegetarian and non-vegetarian foods. Fish and cereals have higher amount of L-lysine in them.

L-Methionine, an essential amino acid for the human body, acts as a building block for proteins. Since the body cannot produce it naturally, you need to take it through supplements and diet. This antioxidant is found in dairy products and meat and is essential for producing creatine. It is soluble in water and helps in breakdown of fats. You can also find L-Methionine in vegetables and fruits. Since it is a glycogenic amino acid, it helps in forming glycogen and D-glucose. On a daily basis, experts recommend only 13 mg of L-Methionine for adults. These supplements are not only effective in liver disease treatment but also beneficial for individuals who follow a vegetarian diet. You can enhance the quality of your skin, hair and nails by taking L-Methionine supplements.

L-Phenylalanine- The human body needs L-Phenylalanine for survival as it is an essential amino acid. It is found in food items that are rich in protein such as eggs, meat, dairy products, beans and fish. Since the body cannot produce L-Phenylalanine from other chemicals, you need to increase the intake of protein for fulfilling the nutritional needs. L-Phenylalanine is one of the chemical forms of Phenylalanine, an amino acid. It helps in building up of several proteins produced by human body. L-Phenylalanine supplements act as an appetite suppressant as it initiates the release of cholecystokinin, an intestinal hormone. Once this hormone enters the stomach, it signals your brain that you are not hungry anymore. According to experts, you should not take more than 500-1000 mg of L-Phenylalanine per day.

L-Threonine optimizes the utilization of animals that you consume in order to deposit protein to the muscles and aides in weight gain.

L-Tyrosine is an amino acid taken to enhance the functions of the thyroid gland. It provides essential supplements to the body for fighting serious ailments. L-Tyrosine is a natural cure mainly for hypothyroidism and many other illnesses including protection of skin from the UV rays and depression. People suffering from hypothyroidism lack tyrosine and therefore do not respond to iodine supplements. Iodine supplements are of no use without tyrosine. Using L-tyrosine replaces vital amino acids which people having hypothyroidism lack. It produces thyroid hormones namely, norepinephrine, dopamine and epinephrine. L-tyrosine must be used by those who have a family history of under active thyroids and by those who have not got benefits from dieting efforts. L-tyrosine is taken in doses of 500mg 2 to 3 times everyday. People having high blood pressure must be cautious while taking this supplement.

L-Valine is an amino acid with stimulant activities. It not only helps in tissue repair but also promotes muscle growth. It is one of the three branched amino acids that are formulated for providing support to the human body for normal functioning. Derived from animal and vegetable protein, L-Valine is not only involved in the synthesis of protein and metabolism of glucose but it also regulates the immune system. L-Valine is also effective in maintaining the exercise recovery time and the balance of nitrogen in the body. Since the human body doesn’t produce this amino acid naturally, you need to acquire it through dietary supplements and food items. When taking L-Valine supplements, you must follow strict directions from the physician. Even though it doesn’t have any side effects, it helps to consult the physician before its usage.

Magnesium is the chemical element found in the periodic table with the atomic number 12. This alkaline earth metal is one of ten most common elements in the known universe and also very prominently present in the human body. It manipulates polyphosphate compounds, most prominently the DNA, RNA and the ATP. Numerous enzymes rely on magnesium ions to function properly. Most common application of magnesium in medicine may be the addition to antacids and laxatives. This metal is not found as a free element naturally on Earth, generally the metal is obtained through electrolysis of magnesium salts. The most common deficiency in the United States with staggering two thirds of the population is the magnesium deficiency. Magnesium can be obtained through vegetables, tea, cocoa, cereals, coffee, nuts and spices.

Potassium, a mineral that is quite common in our food. Potassium is needed for proper muscle growth, nervous system and brain function and to help balance the PH of our bodies.

Sodium is the element that has the atomic number 11 in the periodic table and is commonly known as the main component in the table salt, together with chloride. Interestingly enough, it is probably the one dietary component which does require limitation rather than supplementation, since that average daily nutritional requirement is around half a gram per day. This most popular food seasoning, salt, is providing the most common source of sodium and chloride in human diets, but is generally overused and may cause health problems, such as high blood pressure, if consumed overly generously. The suggested dose of table salt, or rather the upper limit portion, would be somewhat less than 6 gram per day, according to the Dietary Guidelines for Americans, referenced by FDA. In the UK this limit is set at four grams per day.

Vitamin B12 helps maintain different forms of cells in the human body. For example, practices such as formation, maintenance and repair of red blood cells largely depend on Vitamin B12. It also takes care of the nerve cells in the body, helping maintain a strong nervous system. It is a key entity for regular formation of DNA in the body. In case of its deficiency in the body, abnormal cell formation, called megaloblasts, occur, which can cause anemia in the body. It is a good source of relieving the body from fatigue and weakness. Cyanocobalamin also helps reduce the cholesterol levels in the body. It is efficacious in treatment of Alzheimer's disease.

Vitamin C, also known as Ascorbic Acid, is water soluble vitamin. It is water soluble that leaves the body through urine. It plays an important role in the growth and repair of tissues in the body. It also important in the formation of collagen, a protein used by the body to make ligaments, blood vessel, scar tissue, and skin. It helps prevent osteoporosis and osteoarthritis. Vitamin C is an antioxidant that fights and prevents free radicals from damaging the cells that may result in premature aging, heart problems and cancer. Vitamin C also shortens the duration of colds and promotes quick recovery because it boosts the immune system. It also helps control blood pressure.

Vitamin E is a fat-soluble vitamin and is an antioxidant. Vitamin E helps to gradually break down blood clots in the circulatory system and helps prevent more from forming. Involved in red blood cell formation.

Zinc is an essential mineral that is used in many healing processes to speed up the healing process in instance that include sunburned skin, diaper rash and helps prevent premature aging of the skin.