Conjugated Linoleic Acid or CLA is a non-essential fatty acid that may be found in cow and sheep meat, and dairy products. It is known to decrease body fat in obese and overweight people. It works by inhibiting the action of the lipoprotein lipase (LPL) enzyme that is responsible for the transfer of fat from the blood stream to the fats cells. It has powerful anti-carcinogenic properties that fight free radical cells from damaging the cells. It also helps control blood sugar levels. It encourages muscle growth and improves the metabolism which accelerates weight loss. It reduces the risk of heart diseases. It is also an antioxidant.

Linoleic Acid belongs to the group of essential fatty acids; it is an unsaturated omega 6 fatty acid. The Linoleic was derived from the word linon, which means “derived from oil”, “olive” or “relating to oleic acid”. Linoic acid affects the metabolism, aiding it to function efficiently. It helps the glucose to reach the muscles cells so the sugar will be prevented from turning into fat. Fats that enter the cell membranes of the muscles are converted into energy, thus, resulting in more energy and weight loss. Linoleic acid also helps in controlling the cholesterol level and preventing cardiovascular diseases. It also has anti-inflammatory and antioxidant properties.

Oleic Acid  is also known as the Omega 9 fatty acid. It is a monounsaturated fatty acid present in most natural fats. It is naturally found in avocado fruit, apricot seeds, almonds, olive oils and macadamia nuts. It can also be found in the cocoa butter used for making chocolates. Oleic acid is used to make synthetic cheeses and butters, ice creams, and sodas. It helps maintain cholesterol levels, thus, lowering the risks of heart attack, arteriosclerosis, and other such heart diseases. Oleic acid also aids in repairing cellular and tissue damages caused by free radical damages. It may also help in preventing cancer. It also has antioxidant properties that fights premature aging and maintains the skin’s moisture.

Safflower Seed Oil can help one lose weight. Its constituents include fiber, vitamins and minerals, which are helpful in increase metabolism and filling appetite at the same time. It is rich in Vitamin B Complex, Vitamin E that works as an antioxidant, and Vitamin A. Safflower seed provides essential fat, carbohydrates, and protein. Safflower seed oil has a high linoleic acid content, about 75 per cent, and a low linolenic acid content. Research has found that linoleic acid improves availability of calcium to body's cells, virtually acting like a vitamin. Since Safflower oil helps lower blood cholesterol, it be be consumed by people suffering from cardiovascular disorders. If taken with almonds and honey, it can treat constipation. Safflower seeds can benefit people with sexual weakness by enhancing sexual vigor and thickening semen.