Bifidobacterium Longum is a probiotic that lives in the gastrointestinal tract and vagina. They are the most important inhabitant in the body. These bacteria maintain a normal digestive tract, boost the immune system,and inhibits the growth of harmful bacteria. Researchers in Japan are studying the effect of Bifidobacterium Longum as a useful gene delivery tool for cancer therapy. It is among the first to colonize the digestive tract of newborns and is important for the development of immune system tolerance. The lack of tolerance in the immune system leads to allergies and diarrhea.

Calcium, is a supple gray alkaline earth metal, which is the fifth most abundant element by mass in the Earth's crust. Calcium is also at the fifth most profuse dissolved ion in seawater by both molarities and mass. Calcium is a significant nutrient that we require in our bodies. It has many imperative functions. It helps getting strong teeth and bones and is involved in muscle contractions and blood clotting, The calcium is mainly stored in our teeth and bones. Low calcium level may lead to the bone fractures and in some cases porous bones or osteoporosis, generally in old age. The intake of calcium can drop down the high blood pressure, maintain your heart functions, avert gum disease, prevent colon and rectum cancer, and help blood to clot.

Iron is vital in human nutrition as the adult human body contains 3-4 grams of iron. Haem-iron and non-haem iron are the two types of iron. Foods rich in haem-iron include meat, liver, fish, and poultry. Foods that are high in non-haem iron are those of vegetable origin, like green leafy vegetables, cereals, legumes, oilseeds, nuts, dry fruits and jiggery. Iron is vital for numerous body functions, including hemoglobin formation, brain development and function, muscle activity, regulation of body temperature and catecholamine. Deficiency of iron affects immune system, reduces the number of T-cells and production of antibodies. Iron is also necessary for binding oxygen to body cells as its main function is oxygen transport and cell respiration. It works as an anti-cancer agent. Iron increases energy level of the body, improving physical performance. It prevents insomnia.

Lactobacillus Acidophilus means acid-loving milk-bacterium. Lactobacillus Acidophilus is a natural occurring bacteria, perhaps it one of most commonly used friendly or probiotic bacteria because it has a variety of benefits. It may be found in the intestine and vagina. It helps protect against the entrance or growth of harmful orgainsms. It produces vitamin K, lactase and other anti-microbial substances. Lactobacillus Acidophilus works by fermenting sugars into lactic acid. It also helps the intestine produce enough lactase to break down lactose, thus, preventing the bloating, Irritable bowel disorder, and discomfort. It also help in improving immune system. It also aids in treating respiratory infections, treat high cholesterol, reduce risk of cancer, and improves lactose absorption.

Lactobacillus Rhamnosus is another type of probiotic. Aside from its positive effects on the intestinal tract, it also helps greatly in improving the immune system. Lactobacillus Rhamnosus signals the body to produce its natural antibiotic to fight disease and infections. It also helps in preventing diarrhea. Lactobacillus Rhamnosus aid in releasing lactic acid that keeps the harmful bactia in control. Lactobacillus Rhamnosus also causes the body to produce white blood cells or lymphocytes that fight infection. It also helps in speeding up the healing process of the body. Lactobacillus Rhamnosus works with the mucous membrane of the intestine and restores the balance of good bacteria. It also helps in diminishing the production of carcinogenic compounds.

Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that are considered to be an essential fatty acid. Omega 3 can be found in seafood and fishes such as tuna, and salmon. It is commonly known as fatty acid that is good for the heart. It also helps reduce the risk of cardiovascular diseases by controlling the cholesterol level and blood pressure level. It plays an important role in the efficient function of the brain. It helps in improving the cognitive functions of the brain such as memory and performance; and also aids in the behavioural function of the brain. It also fights fatigue, prevents diabetes, improves dry skin and blood circulation. It also prevents osteoporosis.

Omega-6 is an essential fatty acid that may be obtained from evening primrose oil, seeds, nuts, and cooking oil. It is also known as polyunsaturated fatty acids (PUFAs). It helps promote the generation of skin cells, growth of hair, maintenance of bone health, regulation of metabolism and promotion of reproductive health. A balanced diet of Omega 3 and Omega 6 is important. Excessive omega 6 may promote inflammation. Omega 6 is beneficial in reducing the symptoms of nerve pain in patients with diabetic neuropathy. It also helps in stopping the progression and reducing the pains caused by rheumatoid arthritis such as swelling and stiffness. It also fights allergies, cancer, and eczema and reduces the symptoms of Attention Deficit Hyperactivity Disorder (ADHD).

Omega-9 is also known as oleic acid. It is monounsaturated fat that the body is able to produce by itself. It is abundant in olive oil. It can be found in various foods such as vegetable oils and animal fats. When the body has insufficient Omega 3 and Omega 6 fatty acids, the body tends to produce Omega 9 to compensate for it. It helps prevent arteriosclerosis or the hardening of arteries. It also aids in preventing heart diseases and stroke. It also reduces the insulin resistance. It also helps improve and maintain the blood sugar level. It also improves the immune function and aids in weight loss.

Potassium is an electrolyte, a substance that maintains the fluid levels in the body. It is helpful in regulating blood pressure and heart function. Intake of potassium can benefit people suffering from hypertension. Research has found that a potassium supplement intake decreased incidence of stroke by 60 percent. It neutralizes acids and restores alkaline salts to bloodstream.  It acts along with sodium cells to maintain or restore membrane potentials. Potassium is also vital for nerve functioning and cardiovascular, and regulates nutrients’ transfer into cells and adds to muscle energy. It also helps recuperative powers, besides regulating water balance. Potassium is beneficial for eliminating wastes. It is helpful in controlling headaches and convulsions, and quickens healing of cuts, bruises and other injuries.

Sodium is part of the extracellular fluid of many multicellular creatures, not least mankind. It is needed for instance in nerve conduction and to balance the acid levels in the body. It is necessary for the functioning of organs such as the liver, intestine and kidneys in their work of ridding the body of toxins However there is an optimum intake. Above this there are problems such as a rise in the blood pressure. Also an excess of salt in the diet will draw fluid out of the cells by the process of osmosis. On the other hand a lack of sodium will lead to too much water in the body the brains cells will actually be flooded.

Thiamine, also called Vitamin B1 or Thiamin, is needed to help the body utilize energy from proteins, fats and carbohydrates. Thiamine is commonly found in breads and cereals. Thiamine is water-soluble and is concentrated in muscle tissue as it passes thru the body.

Vitamin A is needed by the retina of the eye in the form of a specific metabolite(the light-absorbing molecule retinal). This molecule is absolutely necessary for both scotopic and color vision. It also palys an important role in the health or our skin, bone metabolism, immune function. It is also commercially produced and administered as esters such as retinyl acetate commonly called Vitamin A acetate. Its defeciency can cause blindness. Other problems include impaired immunity, hypokeratosis (white lumps at hair follicles), keratosis pilaris and squamous metaplasia of the epithelium lining the upper respiratory passages and urinary bladder to a keratinized epithelium.

Vitamin C, also known as Ascorbic (a-SKOR-bik) acid, is needed for many functions in the body, including helping the body use carbohydrates, protein, and fats. Vitamin C is found in most citrus fruits and green vegetables and is a strong antioxidant.

Vitamin E consists of eight related vitamins that are all fat soluble and have antioxidant properties. The alpha-, beta-, gamma- and delta-tocopherols with the corresponding tocotrienols all belong to the Vitamin E group, whereby the alpha-tocopherol has been found to be the most bioavailable form. Vitamin E is commonly found in food sources like eggs, milk, nuts, seeds, vegetable oil like olive oil, wholegrain foods, wheat germ, red palm oil, but also in asparagus and avocado fruits. While Vitamin E is a powerful antioxidant, several other properties have been noted as well, such as prevention of damage to neurons, cholesterol reduction and cancer prevention. Vitamin E has been also identified as a vital signaling molecule, whereby the primary necessity of Vitamin E to human survival is still not clear.

Zinc is acknowledged as essential to the human organism. It is a trace element found in over a hundred and up to three hundred enzymes. It is the second most important mineral in the body, after iron. Zinc is also defined as an important catalytic agent, which is active in enzymatic reactions such as hydroxilation, which is essential for the protein forming amino acid proline, but also for hypoxia response. Zinc is naturally found in red meat, milk, spinach, nuts, oysters, beans and oats. Low zinc counts can attribute to a weakened immune system, interfere with muscle building, cause diarrhea and all kind of other deficiencies. In body building circles, Zinc is an important supplement, valued for the indirect increment of testosterone and the muscle building role.