Beta-Alanine is an amino acid and occurs naturally as beta amino acid. The dietary source for beta alanine is obtainable by ingesting sources containing dipeptides and this is obtainable in protein rich foods namely pork, chicken, fish and beef. By ingesting such dipeptide only beta alanine is received in plenty. However, besides the dietary source, bodies can as well synthesize the beta alanine in the liver. Beta alanine increases the muscle mass, muscular strength as well as the anaerobic endurance. Alpha alanine is commonly found in meat, plants, eggs, chicken and dairy products, but the beta alanine is not available so conveniently. Beta alanine is also called sometimes as three aminopropionic acid. Beta alanine helps in promoting the high concentrations of intramuscular carnosine and does not support the protein synthesis as well as enzyme production. Beta alanine sustains optimum output in muscle power and in promoting the body weight. It also promotes high energy levels.

Betaine was named this due to the source it was discovered in, Beta vulgaris or sugar beets, is an organic compound that is deemed related to trimethylaminoethanol, or choline. To diversify it from other betaines, trimethylglycine is often called glycine betaine as well. Humans generally ingest betaine through their diet, because it is high in content in wheat, whole wheat, shellfish, sugar beets and spinach. It can also be formed in the human body out of choline. As a potential methyl donor, trimethylglycine, or TMG for short, is in the same provider group with Vitamin B12, the folic acid, choline and S-adenosyl methionine, or SAMe. TMG also plays a vital function in the production of carnitine, furthermore it works in protecting kidneys and the liver.

Citrulline Malate is a combination of citrulline and malate. It is showing strong evidence of improving muscle weakness. This is beneficial for those involved in bodybuilding as a muscle strengthener.

Ginger Root refers to the rhizome of a plant called zingiber officinale that grows in moist and fertile tropical soil. Ginger is an underground stem extending to 12 inches above the ground. The ginger root has pungent phenol compounds and volatile oils. This is widely used as a medicine in Indian, Asian and Arabic herbal traditions. Ginger, in China is used to cure stomach upset, nausea and diarrhea since ancient times. Ginger is of great use to cure arthritis, diarrhea, Colic and heart conditions. Besides the medicinal value, Ginger is one of the indispensable ingredients as cooking spice and is also recommended to cure headaches, common cold, symptoms like flu and also painful menstrual periods. Ginger is widely used as medicine as it treats nausea, vomiting related to travel sickness, cancer chemotherapy and pregnancy. Though, there are effective medicines today, ginger root retain its position for its medicinal properties. It is also beneficial for heart disease as it reduces cholesterol and averts blood clotting. The ginger products are manufactured using dried or fresh ginger root and these are obtainable in extracts, capsules, tinctures and oils. Ginger is used in tea and in various drinks and foods.

L-Arginine refers to the amino acid having numerous functions and this helps the body in getting rid of ammonia. This is useful in making compounds such as creatine, L-proline and L-glutamate. This is easily converted into glycogen and glucose, if required. L-arginine is useful in making nitric oxide. L-arginine helps in improving the relaxed blood vessels such as erectile dysfunction and atherosclerosis. L-arginine is effective in protein formation as well and this stimulates the hormones growth and prolactin. L-arginine is useful in making nitric oxide that decreases the stiffness in the blood vessels and enhances the blood flow thereby improving the blood vessel functions. L-arginine is strictly prevented from using after a heart attack. L-arginine is useful for erectile dysfunction that relaxes the muscles that is enveloping the blood vessels supporting the penis. The blood vessels dilate in the penis and increase the flow of blood and helps in maintaining the erection. L-arginine repairs wound. However, L-arginine is produced in the liver and kidney and the food sources are dairy products, nuts, poultry, fish and meat.

L-Histidine is an essential amino acid that produces histamine, which aides with allergy systems.

L-Isoleucine is one of the nine essential amino acids that is not produced in the body. It can be obtained from animal sources like liver, fish, eggs, chicken, meat and vegetable sources like rye, cashew nuts, almonds, lentils, chickpeas and soy proteins. The metabolism of L-Isoleucine takes place in muscle tissue. It is needed for the formation of hemoglobin and stabilizes and regulates blood sugar and energy levels. It is also known to increase endurance levels and helps in the recovery of muscles after exercise. It strengthens the immune system’s ability to fight off infections and increases the level of growth hormones and insulin to maintain the body’s balance. A deficiency leads to a number of physical and mental disorders with symptoms similar to hypoglycemia.

L-Leucine, is an alpha amino acid which is extremely essential in the everyday functioning of the body. Leucine is also an essential amino acid, meaning that the human body cannot synthesize it and it has to be ingested. And is found in brown rice, nuts and whole wheat bread products. L-Leucine as an essential amino acid increases the synthesis of muscle protein and thus slows the degradation of muscle tissue. L-Leucine is also utilised in the liver, adipose tissue and muscle tissue. Simply put, L-Leucine supplies the body with energy when engaging in an athletic activity, it preserves the glucose stored in muscle tissue and it works to heal bone, skin and muscle tissue. It is also a ‘limiting nutrient’ thus it helps the body make use of the proteins ingested. Leucine deficiency can lead to depression, muscle weakness, low energy etc.

L-Lysine is an essential amino acid obtainable from daily food sources we consume. It has many medicinal properties which benefit us in our daily lives. While it is mainly used in the treatment of herpes, it also helps us become stronger by building our muscle tissues. It helps us to recover form injuries and surgeries besides absorbing calcium for building healthy bones. It also regulates the production of antibodies, enzymes and hormones which are required for healthy immunity level. L-lysine when consumed in high doses can lead to serious conditions. Although L-lysine is important for good health, we never really realize we are consuming it. Deficiency of L-lysine causes lethargy, amnesia, enzyme disorders, reproductive problems and hair loss. Generally, L-lysine is present in all vegetarian and non-vegetarian foods. Fish and cereals have higher amount of L-lysine in them.

L-Methionine- One of the most significant amino acids there is for the breaking down of fats. It is water-soluble and is known for deactivating free radicals. Recognized as being a leading antioxidant.

L-Norvaline- Sport enthusiasts are constantly on the look out for a supplement to improve their body’s way of using nitric oxide effectively. L-Norvaline is an excellent option which increases muscle growth, strength and endurance by stopping the enzyme – arginase from restricting the formation of nitric acid in the body. This leads to an increased supply of arginine which helps to convert L-Norvaline into nitric acid. Nitric acid is known for its ability to improve blood flow and oxygen to different parts of the body. It also improves the body’s ability to fight off diseases and infections which improves the athletic performance. It leads to an increase in blood flow due to the opening up of blood vessels as a result of the relaxation of smooth muscles.

L-Phenylalanine- The human body needs L-Phenylalanine for survival as it is an essential amino acid. It is found in food items that are rich in protein such as eggs, meat, dairy products, beans and fish. Since the body cannot produce L-Phenylalanine from other chemicals, you need to increase the intake of protein for fulfilling the nutritional needs. L-Phenylalanine is one of the chemical forms of Phenylalanine, an amino acid. It helps in building up of several proteins produced by human body. L-Phenylalanine supplements act as an appetite suppressant as it initiates the release of cholecystokinin, an intestinal hormone. Once this hormone enters the stomach, it signals your brain that you are not hungry anymore. According to experts, you should not take more than 500-1000 mg of L-Phenylalanine per day.

L-Threonine is an amino acid that is essential to the body, but must be obtained from various sources, as it is not produced by the body. L-Threonine is a well known amino detoxifying agent which works in the liver, preventing the build up of fat. It assists in metabolism and helps the intestinal and digestive tracts to function with absolute ease. L-Threonine also helps in the formation of enamel, elastin, collagen and muscle tissue. Foods rich in Threonine are leafy vegetables, poultry and pork, but it can be obtained from various pulses, whole grains, nuts and fruits like peaches and pairs. Commonly used in the relief of stress and anxiety, L-Threonine helps the consumer to have a completely healthy mental and physical style of living.

L-Valine- L-Valine is one the three Branched Chain Amino Acids (BCAAs). The other two BCAAs are L-isoleuine and L-leucine. L-Valine is required by the body for the proper function of the nervous system and the brain. L-Valine is not processed by the liver; instead, it goes directly to the muscles. It helps enhance muscle growth and help it to recover faster after an intense workout. It also helps in muscle tissue repair and maintains the proper amount of nitrogen in the body. It can also be used as an energy source that gives energy and strength to the muscles. L-Valine has other benefits; it is also helpful in liver regeneration, improvement of insomnia and nervousness, and is an effective appetite suppressant.

Niacin, also called Vitamin B3, exists in two main forms, niacin and niacinamide. The niacin form produces a flushing and itching of the skin when taken at higher dosages and this feeling is only temporary.

Potassium is an electrolyte, a substance that maintains the fluid levels in the body. It is helpful in regulating blood pressure and heart function. Intake of potassium can benefit people suffering from hypertension. Research has found that a potassium supplement intake decreased incidence of stroke by 60 percent. It neutralizes acids and restores alkaline salts to bloodstream.  It acts along with sodium cells to maintain or restore membrane potentials. Potassium is also vital for nerve functioning and cardiovascular, and regulates nutrients’ transfer into cells and adds to muscle energy. It also helps recuperative powers, besides regulating water balance. Potassium is beneficial for eliminating wastes. It is helpful in controlling headaches and convulsions, and quickens healing of cuts, bruises and other injuries.

Vitamin B6- There are three traditionally considered forms of vitamin B6: pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM). The phosphate ester (PLP) has a leading role in metabolism of human body. It is obtained from the diet since humans cannot manufacture it. PLP is crucial in over 100 enzymes that enable important chemical reactions in the human body. In the brain, the manufacture of neurotransmitters like serotonin from tryptophan is made possible by PLP. PLP is also a coenzyme in the production of the iron coating component of hemoglobin called heme. Signs of vitamin B6 deficiency include irritability, depression and confusion, inflammation of the tongue, sores or ulcers of the mouth and the skin at the corner of the mouth.