Avena Sativa which is commonly knows as oat, is a cereal grain grown for its seeds. They are eaten both by humans and livestock. Humans consume oats in form of oatmeal or rolled oats where as livestock like horses, cattle and chicken eat it in its natural form. Oats where first consumed domestically in the bronze age of Europe. Oats can be consumed in a number of different forms. It can be grounded to make oat flour or it can be crushed to make oatmeal. A lot of people around the world eat oats as porridge. But a lot of bakery goods are produced with the help of oats. Oatmeal cookies, oat bread are just a few of them. Oats are not just used for eating purposes. They are used o make drinks as well. Countries around the world use oats to make different kinds of drinks. The most famous of them is the beer produced in Britain.

Caffeine is a stimulant that is used to stay awake and it gives mental alertness from fatigue. This is used as an adjunct for pain relief and also as energy accelerates. Caffeine is a non-prescription drug easily available as over the counter medication and comes in combination to acquire relief from headache and pain. Caffeine increases the mental alertness by offering the required energy for exercise training and weight loss. Caffeine cannot be considered as a mere stimulant as it reaches deep into muscles and provides power that is long lasting. Caffeine taken before any work out is also great as it fights the fatigue and keeps the person ready for the workout. Dieters also find caffeine as the solution as they feel sluggish. This is a no-calorie stimulant and does its job effectively and quickly. Caffeine anhydrous is found even in one or two coffee cups. However, this limitation is recommended as excess caffeine may result in irritability, rapid heart beat, nervousness and sleeplessness.

Eucommia Longifolia is an herbal supplement derived from a flowering plant that is commonly used in countries in Southeast Asia. It enhances the production of the hormones, particularly testosterone. This helps enhance sexual performance and increase the libido. It is also commonly used by body building athletes because the increase in testosterone levels leads to an increased muscle strength, size and enhanced physical endurance. The higher the testosterone level, the larger and leaner muscle is developed and formed. It also helps maintaining and promoting weight loss. It also improves energy output, enhances the mood, and fatigue. It is also used for its anti-hypertensive, antioxidant, and anti-gastric properties.

Tribulus Terrestris, commonly known as Puncture Vine, has been frequently used in India and China for its medicinal properties. The plant is used mainly in overcoming problems with infertility, erectile dysfunction and to improve libido. In recent times, however, it is being used by athletes to enhance performance. Research carried out on samples suggests that the levels of testosterone and estrogen are increased by its use. The fruit of the plant has also been used as a diuretic and a urinary antiseptic. Other than this, it is also used to treat headaches and problems of the eyes, such as conjunctivitis and weak eyesight. It has been used traditionally to treat people with gout problems. The use of Tribulus Terrestris has shown no adverse side effects.

Yohimbe is an evergreen tree which grows in Africa. Traditionally yohimbe is used as an aphrodisiac but it also acts as a powerful antioxidant. It’s usually taken in the form of tea or capsules or tablets. It is also used for impotence, depression, sexual problems in both men and women, in high blood pressure, low blood pressure and for chest pains. Yohimbe bark is also used to treat fever, cough and leprosy. It is also used as an anesthetic to dilate pupil, to prevent heart disease and as a hallucinogen. Yohimbe also helps in weight loss as it contains nor-epinephrine which increases metabolism. Yohimbine an active ingredient taken from bark of yohimbe is used in drugs to treat various disorders.