Biotin is essential to cellular metabolism, as it plays an important coenzyme role in the metabolism of fats, carbohydrates and proteins.

Caffeine is a stimulant that is used to stay awake and it gives mental alertness from fatigue. This is used as an adjunct for pain relief and also as energy accelerates. Caffeine is a non-prescription drug easily available as over the counter medication and comes in combination to acquire relief from headache and pain. Caffeine increases the mental alertness by offering the required energy for exercise training and weight loss. Caffeine cannot be considered as a mere stimulant as it reaches deep into muscles and provides power that is long lasting. Caffeine taken before any work out is also great as it fights the fatigue and keeps the person ready for the workout. Dieters also find caffeine as the solution as they feel sluggish. This is a no-calorie stimulant and does its job effectively and quickly. Caffeine anhydrous is found even in one or two coffee cups. However, this limitation is recommended as excess caffeine may result in irritability, rapid heart beat, nervousness and sleeplessness.

Chromium Picolinate is a chemical compound that helps in the glucose utilization of insulin. It also helps the body process the carbohydrates and fats. It aids in weight loss by promoting ergogenic effect or formation of muscles. It uses the fats and burns it to be used as energy fuel. This allows the body to form lean muscles. This results in increased energy and fat loss. It helps in the overall maintenance of weight. It also helps suppress the appetite and food cravings. Chromium Picolinate also help in regulating the blood sugar level and reduce the blood sugar of people with type 2 diabetes.

Folic Acid, a water-soluble B vitamin that is necessary to form essential body proteins. Folic acid, sometimes called Folate also promotes the synthesis of hemoglobin in the body.

Hoodia Gordonii is a succulent from the family Apocynaceae. It is a native plant of South Africa and Namibia. It is also commonly known as Bushman's Hat and Queen of the Namib. In appearance Hoodia gordonii is similar to cactus, but it has large tan colored flowers with strong smell. It has been used in traditional medicine for weight loss since a long time. It is increasingly being used in modern weight loss supplements because research has shown its appetite suppressant effects. Hoodia gordonii is not currently on the list of endangered species, but it is feared to become endangered if its excessive foraging and trade is not controlled.

L-Arginine is an amino acid that helps the body get rid of ammonia and is used to make compounds such as creatine, l-proline and l-glutamine which is then converted into glucose as the body needs it.

L-Ornithine is produced when the enzyme arginase reacts on L-arginine, whereby urea is being created. Consequentially, ornithine seems to be a vital part of the urea cycle, the disposal of ammonia and the removal of excess nitrogen. Although ornithine is not coded for by the DNA, which means that it is not a part of the protein synthesis processes. Despite this fact, the urea cycle plays a big part in arginine biosynthesis, which means that as an intermediate in a metabolic process, ornithine still retains vital importance. L-Ornithine is gaining on popularity as a nutritional supplement, in particular with the body building circles, where it is propagated as a muscle building and fat loss agent. It is furthermore stated that L-Ornithine may be initiating the release of growth hormones in the body.

L-Tyrosine is an amino acid taken to enhance the functions of the thyroid gland. It provides essential supplements to the body for fighting serious ailments. L-Tyrosine is a natural cure mainly for hypothyroidism and many other illnesses including protection of skin from the UV rays and depression. People suffering from hypothyroidism lack tyrosine and therefore do not respond to iodine supplements. Iodine supplements are of no use without tyrosine. Using L-tyrosine replaces vital amino acids which people having hypothyroidism lack. It produces thyroid hormones namely, norepinephrine, dopamine and epinephrine. L-tyrosine must be used by those who have a family history of under active thyroids and by those who have not got benefits from dieting efforts. L-tyrosine is taken in doses of 500mg 2 to 3 times everyday. People having high blood pressure must be cautious while taking this supplement.

Niacin, also called Vitamin B3, is a water-soluble vitamin needed for the conversion of food into energy so that it may be used by the body. Niacin also helps metabolize protein, sugar and fat.

Pantothenic Acid is actually a part of the Vitamin B complex, namely Vitamin B5 and is deemed an essential nutrient. It has a critical function in the synthesis and metabolism of core nutrients, such as fats, proteins and carbohydrates, and it forms the coenzyme – A, also called CoA, most notable for the role in oxidation and synthesis of fatty acids and pyruvate. The Greek origin of the name Pantothenic Acid already states that this Vitamin is found nearly everywhere, with prominent amounts in eggs, meat, legumes and whole grain cereals. In health and fitness circles the dietary supplement is very popular for its energy producing role, but also for the ATP process and for the maintenance of cholesterol and triglycerides levels in the body.

Vitamin B1 is a water-soluble vitamin with no known toxic effects if taken with other members of the vitamin B complex. Thiamine is essential to a strong appetite and to enable the body to use sugars and other carbohydrates.

Vitamin B12 is required for the normal functioning and development of the nervous system, blood cells and brain. It’s a water soluble vitamin which is used to elevate mood, improve energy levels and concentration, to boost immune system and in sleeping disorders. Severe deficiency of Vitamin B12 can lead to pernicious anemia. It is also used for lowering high homocysteine levels which may contribute to heart disease, asthma, AIDS, to prevent cervical and other cancers, memory loss, osteoporosis, allergies and skin infections. It also helps to prevent atherosclerosis, multiple sclerosis, and kidney and gum disease. Vitamin B12 is added in almost all multi-vitamin B complex supplements. Deficiency of Vitamin B12 in infants can lead to megaloblastic anemia, delayed developments and movement disorders. Studies have proved that when used in combination with folic acid, it can prevent heart diseases.

Vitamin B2 , also called Riboflavin, is naturally manufactured by the body. Vitamin B2 is needed for the proper use of oxygen and amino acids, carbohydrates and fatty acids. Vitamin B2 is also utilized by Vitamin B6 in the body and is used to manufacture niacin. Vitamin B2 is especially needed when eating large amounts of protein.

Vitamin B6, also known as Pyridoxine, plays an important role in the breakdown of protein, fats and carbohydrates. It helps in the production of antibodies that keeps the immune system strong. It promotes red blood cell (RBC) production. It alleviates the symptoms of premenstrual syndrome or PMS such as headaches, bloating, depression, mood swings, and abdominal pains. Vitamin B6 also prevents the development of kidney stones. It also helps reduce the build-up of homocystein in the vessels that may cause hearth attack. Vitamin B6 is also beneficial in the overall nerve health. It also prevents or decreases the susceptibility to develop carpal tunnel syndrome.