Bromelain is a combination of enzymes derived from the pineapple plant. It has anti-inflammatory property that reduces swelling and pain caused by arthritis, rheumatism and injuries caused by athletic activities. Bromelain is also effective in alleviating the symptoms of premenstrual syndrome (PMS) by inhibiting the prostaglandin hormones. It works by blocking the production of kinnis that causes the inflammation. Bromelain also has blood thinning effect that could prevent blood clotting that may cause heart problems. It also relieves symptoms of indigestion such as flatulence, gas, heartburn, and upset stomach. It also aids in the digestion of carbohydrates and fats. It also helps in distributing the nutrients throughout the body.

Cocao Extract demonstrates numerous health benefits. It is able to act as an antioxidant and counteract some of the cellular damage that may cause chronic illnesses like cancer and heart disease. It has also been shown to decrease blood pressure and better blood flow in humans. One cup of cocoa has about three times the antioxidants contained in a cup of green tea, another drink known for its health benefits. An active ingredient in cacao is theobromine, which is an appetite suppressant. It also works as a metabolic stimulant and, therefore, can assist in weight loss the way other other stimulants do.

Conjugated Linoleic Acid or CLA is a non-essential fatty acid that may be found in cow and sheep meat, and dairy products. It is known to decrease body fat in obese and overweight people. It works by inhibiting the action of the lipoprotein lipase (LPL) enzyme that is responsible for the transfer of fat from the blood stream to the fats cells. It has powerful anti-carcinogenic properties that fight free radical cells from damaging the cells. It also helps control blood sugar levels. It encourages muscle growth and improves the metabolism which accelerates weight loss. It reduces the risk of heart diseases. It is also an antioxidant.

Egg Protein- Back in the early days, albumen, or egg white, has been used as the main protein source for athletic requirements, such as bulking up on muscle. While other meat was also used, the ease of ingestion as well as the wide availability made it a popular supplement. In time, biotin deficiency and the danger of egg allergies, as well as Salmonella contamination forced the athletes to either cook the eggs, until the fat and cholesterol issue became known. Although chicken eggs provide all essential amino acids for humans, plus Vitamin A, Vitamin B6 and B12, folic acid, riboflavin, and minerals iron, calcium, potassium and phosphorus, the current egg protein supplements contain only the egg whites, purified and no egg yolk, reducing the calorie and cholesterol count significantly.

Flax seed is rich in alpha linolenic acids that offer numerous health benefits to mankind. In fact, flax seed has actually become our modern miracle food considering the fact that it helps in lowering total cholesterol and LDL cholesterol (bad cholesterol) levels in the body and also helps us reduce blood triglyceride and blood pressure. Given the amount of stress associated with urban living, people have become susceptible to a wide range of health problems that include diabetes, high blood pressure and heart disease. In addition, flax seed plays a major role in minimizing the risk of heart attack, since it keeps the platelets from becoming sticky. Flax seeds also have a high content of lignan, a type of phytoestrogen (antioxidant) that helps in cancer prevention, particularly breast cancer.

Micellar Casein is an indentured form of casein isolated from ordinary casein protein. It is produced from milk by means of ultra filtration, without the use of chemicals. Research shows that Micellar casein is an extremely slow digesting protein that offers prolonged 7 hour absorption; studies relate prolonged absorption to increased protein synthesis and reduced muscle breakdown. It is preferred over whey because it provides muscles with protein over a long period of time; therefore, more protein is absorbed and used by the muscle. Since it is produced without the use of chemicals it contains more bioactive milk peptides that support immune function as well as enhance muscle growth.

Milk Protein Isolate- Milk has a large number of proteins present in it. A mixture of all the milk proteins is known as a milk protein isolate. This mainly constitutes the casein and whey proteins. Milk protein isolate is very good as it has a strong amino acid mixture from both the casein and whey components. This is generally found in sports nutrition bars and also meal replacement powders. There is some research that states (not yet conclusive) that blood groups O and A will face problems when milk proteins are consumed. This stand rises from the argument that milk from the cow is primarily not meant for human consumption.

Whey Protein Isolate is a pure high quality protein made from cow's milk. It is a naturally complete protein containing all of the essential amino acids required by the body daily. It is a rich source of branched chain amino acids which metabolize directly into muscle tissue and are the first ones used during periods of exercise and resistance training. It is an excellent source of Lucien which plays a key role in promoting muscle growth. Whey protein also helps stabilize blood glucose levels by slowing the absorption of glucose into the bloodstream.