Liver is rich in essential fatty acids. It contains arachidonic acid and DHA. Arachidonic acid plays an important role in growth, hydration, skin, hair, and fertility. DHA is important in learning, visual acuity, and intelligence. Liver also has potent antioxidant effects that prevent free radicals from damaging the cells which may lead to heart problems, cancer, diabetes, fatty liver, brain disease, DNA damaging and ageing. Liver is also rich in protein, vitamin A, Vitamin B12, iron, folic acid, zinc, copper, and chromium. It also promotes mental health and fights against depression and other mood disorder. It has anti-inflammatory effects that may help patients with arthritis. It promotes overall health of the digestive system, and treats constipation, diarrhea, and bloating.

Vitamin B12 is a potent vitamin that needs only a little amount of dosage to work efficiently. It is sometime referred to as “cobalamin” because of its cobalt contents. It plays an important role in the production of protein from amino acids, maintenance of nervous system, growth and development, and in the production of deoxyribonucleic acid (DNA). It helps prevent anemia because it promotes the production and formation of healthy red blood cells. It also protects the myelin in the nervous system that enables them to function properly that promotes mental clarity, and prevent memory loss. It is also important in cell replication, and proper metabolism of energy.