Boron is a trace element with several health benefits. It is used for hormone regulation as it increases estrogen levels in post-menopausal women. It improves cognitive function for improved performance of hand-eye coordination, attention, perception, and memory. Boron may also be beneficial for people with joint disorders such as osteoarthritis. Boron helps regulate the use of calcium, magnesium, and phosphorus in the body. In one study it was shown to control cell growth. This mineral also plays a role in how the body uses energy from fats and sugars.

Chondroitin Sulfate B (CSB)- Chondroitin Sulfates present in the human body are some of the common mucopolysnccharides, bound to collagen. They serve as constituents of the connective tissue’s fundamental substance. It is considered effective for the treatment of joint pain. It not only enhances the mobility of joints but also reduces the dose of conventional anti-inflammatory drugs. Chondroitin Sulfate B (CSB) is abundant in the skin and it is also known as dermatan sulfate. Its inhibitory effects are exerted on secondary lymphoid tissue chemokine (SLC) through binding with C-terminus of SLC. Besides being found in the skin, Chondroitin Sulfate B (CSB) is also found in blood vessels, pulmonary connective tissues, tendons and heart valves. Till date, no serious side effects have been reported as far as chondroitin sulfate B (CSB) is concerned.

Evening Primrose Oil- Oenothera, commonly called evening primrose, sundrops or suncups, is a group of over hundred species of herbaceous flowering plants, at home in the Americas. These plants, as young roots, are very tasty when eaten as a vegetable, they have a light peppery flavor. Traditionally, the plant was used to produce an infusion, which was believed to have sedative and astringent properties. Approximately a tenth of the mature seeds are comprised of gamma linoleic acid, deemed an essential fatty acid of the omega-6 family. The rest of the oil won out of the seeds is to the greatest extent linoleic acid, also from the omega-6 family. The Oenothera biennis seed oil has shown effects in treatment of PMS, asthmatic coughs, as a pain killer, with intestinal disorders and is currently studied for treatment of breast cancer.

Glucosamine Sulfate provides lubrication for healthy joints and helps in arthritic pain. It is helpful in alleviating joint pain and other symptoms. It ensures a natural replacement for aspirin and anti-inflammatory drugs. It promotes repair in worn-out joints and assists in maintaining normal joint function and resiliency. Studies have shown that glucosamine plays an important role in assisting to keep the joints in the body lubricated and supple. It stimulates manufacturing of glycosaminoglyúcans, which are important structural components in cartilage that line the joints. It also encourages incorporation of sulfur into cartiúlage. This makes glucosamine sulfate the most effective type. It helps control pain and inflammation of degenerative joint disease like osteoarthritis.

Manganese is a trace mineral that has long been associated with musculoskeletal health. It activates enzymes in the body that is necessary for the production of collagen and proteoglycan, components of connective tissue. It also aids in the absorption of calcium in the body. It helps prevent the development of osteoporosis and osteoarthritis. Manganese helps in the digestion and utilization of vitamin E in the body that makes it a potent antioxidant. It fights free radicals from damaging the cells that may lead to premature aging, heart problems and cancer. It alleviates premenstrual syndrome (PMS) such as mood swings and nausea.

MSM is also known as methylsulfonylmethane. It is known to enhance the effectiveness of antioxidants and other bioflavinoids. It is used for increased alertness and ability to concentrate as well as improved mood. MSM is often used to prevent and treat muscle cramps in the legs and back due to inactivity and strenuous use. It improves hair and cuticle growth as well as reduces wrinkles from aging. This supplement also seems to help in the body's ability to produce insulin choline and speeds up the metabolizing carbohydrates.

Sodium is the element that has the atomic number 11 in the periodic table and is commonly known as the main component in the table salt, together with chloride. Interestingly enough, it is probably the one dietary component which does require limitation rather than supplementation, since that average daily nutritional requirement is around half a gram per day. This most popular food seasoning, salt, is providing the most common source of sodium and chloride in human diets, but is generally overused and may cause health problems, such as high blood pressure, if consumed overly generously. The suggested dose of table salt, or rather the upper limit portion, would be somewhat less than 6 gram per day, according to the Dietary Guidelines for Americans, referenced by FDA. In the UK this limit is set at four grams per day.

Vitamin C- Perhaps the most popular vitamin, L-ascorbic acid is viewed as an essential nutrient and is required to synthesize collagen in humans. The L-enantiomer of ascorbic acid, or Vitamin C for short, is the famous ingredient of oranges and other citrus fruits. It has been said that a glass of pure squeezed orange juice provides the daily requirement of Vitamin C. While the antioxidant function is deemed important, other biosynthetic functions are of vital significance. It provides an electron for eight different enzymes, besides the aforementioned synthesis of collagen; it aids the synthesis of carnitine and neurotransmitters, synthesis and catabolism of tyrosine and the metabolism of microsome. The additional function as a reducing agent, keeping iron and copper at bay is an additional trait.

Vitamin E is a fat-soluble vitamin and is an antioxidant. Vitamin E helps to gradually break down blood clots in the circulatory system and helps prevent more from forming. Involved in red blood cell formation.