Beef Protein is am important component in any diet. It is found in every cell in your body. Protein is used to grow hair and nails it is used to build and repair tissue. You use it to make enzymes and hormones. It is a very important building block for muscle, bones, cartilage and skin. Beef proteins are rated 80 on the Beef Protein scale. They are a slow moving protein that is abundant in iron and the b vitamins. Beef protein helps you to lose fat and retain muscle weight. It can help lower blood pressure, improve your cholesterol, and reduce the risk of heart attack or stroke. Diets rich in protein help to lower blood sugar. And it makes bones stronger.

Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Egg Whites- Eggs are among the most versatile and the most complete foods available. They should be included in everyone’s diet and especially of bodybuilders. Proteins are required for muscle building, and eggs are a rich source of protein. If you take 2 yolks and 6 egg whites daily, you will have protein (26.5g), no carbohydrates, good fat (2.7g), and a total of 153 calories. Egg whites are highly recommended for body builders, as they enhance the muscle building process. They can be taken cooked or raw, but cooked ones are better for absorption by the body. Egg white is a rich source of many vitamins and minerals as well.

Iron is a necessary mineral for humans, needed for example to help form red blood cells which transport oxygen around the body. Fortunately there are plenty of good sources available for both the omnivore and the vegetarian or vegan These include liver, meat, beans, nuts, dried fruit , also whole grains and many of dark green leafy vegetables, although some such as spinach also contain substances that prevent the absorption of iron as do caffeine based drinks such as tea and coffee. On the other hand the drinking of fluids containing vitamin C aids the body in its necessary task of absorbing iron.

Vitamin A is a fat-soluble vitamin with known toxicity. Although its toxicity has been exaggerated, it is a factor worth keeping in mind. Carotine is converted in the human body to Vitamin A, it comes from vegetable sources. Vitamin A is necessary for normal growth and for skeletal development.

Vitamin C- The essential nutrient L-ascorbic acid, or rather Vitamin C, is necessary for a wide plethora of metabolic reactions in almost all living beings. In humans, Vitamin C is vital in the collagen synthesis. While most beings are able to make it internally, apes and humans cannot. Interestingly enough, while widely promoted as the best dietary source of Vitamin C, Oranges are dwarfed by the Kakadu plum, which has sixty times the amount. Prominent are rose hips, blackcurrant, red peppers, parsley, the kiwifruit, broccoli, redcurrant, several berries including strawberries and raspberries, as well as more exotic fruits and vegetables like Camu Camu, acerola, seabuckthorn, Indian gooseberry, jujube, guava and baobab. Tomatoes, while very popular Vitamin C source in the US, are very low on the Vitamin C scale.

Whey Protein Concentrate is one of the three major forms in which whey protein is available for human use. Whey protein concentrate is characterized by having low amounts of fat and cholesterol and about 70-89% protein by weight. They have higher levels of carbohydrates in the form of lactose and have higher amounts of bioactive compounds. Whey protein concentrates confer the same benefits that are attributed to whey protein, i.e., they are highly and readily bioavailable and contain high amounts of branched chain amino acids which are wonderful for muscle repair and growth. In addition the low amount of fat and cholesterol are an added advantage to people requiring protein supplementation without increasing their blood lipid profiles.

Whey Protein Isolate- Out of the three most common forms of whey protein (concentrate, isolate and blend), whey protein isolate is the most costly form. However, you acquire what you pay for; whey protein isolate is factually zero fat, zero lactose, and zero carbs. It is a top quality protein and provides the most protein content per serving with the minimum amount of calories. It is also full of amino acids. Whey protein isolate is ideal for both fat loss and muscle building.