Alpha-Linolenic Acid is a carboxylic acid found often in vegetable oils. People who have diets rich in Alpha-Linolenic Acid have shown a lower frequency of heart disease. However, if the diet is not abundant in this, it can be substituted with the use of a dietary supplement. Hardening of the arteries, heart attack and stroke are linked to a lack of Alpha-Linolenic Acid. However, excessive bleeding is also shown when there is too much of this compound. Dietary supplements are often used with those who are at higher risk of heart attack or stroke to help reduce or eliminate the potential for disease.

Ascorbyl Palmitate is the fat-soluble form of vitamin C. This version of vitamin C is actually better and more readily used by the body. It can be stored in cell membranes, unlike water soluble ascorbic acid which quickly exits the body. Ascorbyl Palmitate is integral in supporting the immune system as well as helping manufacturing collagen and is a powerful anti-oxidant helping keep body free of free-radicals that can damage cells and even cause cancer. Using Ascorbyl Palmitate helps guarantee that the positive effects of vitamin C are able to stay in the body and not be excreted soon after taking a supplement.

Docosahexaenoic Acid (DHA) is an omega-3 fatty acid, chemically it is a carboxylic acid with a 22-carbon chain and six cis double bonds. Its chemical formula is C22H32O2 and Mol. Mass is 328.488 g/mol. Fish oils are the primary source of DHA. Research is being done on its application in treatment of Alzheimer's disease. It is also used as a supplement by pregnant women because studies indicate that low levels of erythrocyte DHA are associated with poor retinal development, low visual acuity, and poor cognitive development. DHA is becoming popular as a supplement for infants because it promotes healthy brain development and makes infants gain weight faster.

Eicosapentaenoic Acid- EPA or Eicosapentaenoic acid is among the many omega3 fatty acids that are used by the body. It is present in fatty fish, and also in fish oil supplements, together with DHA (docosahexaenoic acid). This fatty acid is an element of a healthy diet, and reduces the hazards of heart diseases. Enhanced ingestion of Eicosapentaenoic acid has positive effects on high blood pressure, coronary heart diseases, and disorders related to inflammation, like rheumatoid arthritis. If you do not get enough Eicosapentaenoic acid in your diet, you need to take supplements. This fatty acid is extremely vital for proper development of children’s brains.

Omega 3 Fatty Acids- The Omega 3 fatty acids are a group of unsaturated fats, or fatty acids, whereby the essential ones are alpha linoleic acid, eicosapentaenoic acid and docosahexaenoic acid. All of the three essential Omega 3 fatty acids are polyunsaturated. Omega 3 fatty acids can naturally be found in several edible fish, like tuna, mackerel and wild salmon, but also in lamb, hemp, kiwi fruit, walnuts and flax seeds. Omega 3 fatty acids are not only vital for the growth of small children, but have been found to be vital cardiovascular and brain health of adults as well. Many studies have been conducted and the Omega 3 fatty acids seem not only to lower bad cholesterol, but also promote cognitive functions and the thinking process as well as average moods.

Vitamin E, an anti-oxidant nutrient, neutralizes free radicals in the human body to prevent cell damage. This fat-soluble vitamin not only aids the formation of red blood cells but also helps in the absorption of vitamins A, C and K. It is also very helpful to fight various ailments. Since the human body cannot produce vitamin E on its own; it has to be incorporated in our daily diet. This can be done either by consuming foods that are rich in vitamin E or by taking vitamin E supplements. The RDA for adult males is 10 mg. while 8 mg. is the daily requirement for adult females. Expecting and nursing women should compulsorily take 10 mg. of vitamin E supplements. Vitamin E supplements are most effective when consumed with food.