Acetyl L-Carnitine is derived from methionine and lysine amino acids and this is primarily synthesized in the kidneys and liver. This is transported to various other tissues in the body. However, the highest concentration of Acetyl L Carnitine is found in the tissues that employs the fatty acids to be the primary dietary fuel mainly the cardiac and skeletal muscles. The supplement of Acetyl L Carnitine is very useful for the oxidation of fatty acid and helps in burning the unwanted body fat. The fatty acids are the main energy sources and the process called oxidation is the main to break and create it into energy. The fatty acids fail to penetrate the mitochondia membrane and Acetyl L Carnitine transports fatty acids through the mitochondia membrane allowing fats oxidation. Acetyl L Carnitine plays a vital role in the production of energy and supports the body functions that need high energy levels. This is available in many foods such as vegetables grains and meats. This is available in higher concentration in beef and lamb and the vegetables and white meats have least concentration.

Alpha Lipoic Acid is also known as ALA or Lipoic acid or thiotic acid. This is considered as fatty acid, which is naturally found in each cell of our body. This acid transforms the glucose to energy. This is even an antioxidant, component which neutralizes potentially dangerous chemicals known as free radicals. Well, this is considered to be unique because it works in fat and water, different from the other usual antioxidants vitamins E and C as well as this can recycle antioxidants like glutathione and vitamin C after these have been utilised. Alpha Lipoic acid boosts the glutathione formation. Glutathione is considered to be a significant antioxidant which supports your body to eliminate potentially dangerous substances.

Arginine Ethyl Ester is a combined molecule of the essential amino acid, arginine, bonded together with an ethyl ester. It plays an important part in the building block of protein. It is a precursor for the nitric oxide synthesis. It stimulates the production of hormones in the body, particularly growth hormones that is important in the development and growth of muscles. It aids in reducing adipose tissue in the body fat and also help form leaner muscles. Arginine Ethyl Ester promotes healing of injuries. it also has antioxidant effect that helps keep the skin younger looking and prevents premature aging. It decrease blood pressure and reduces the risk of cardiovascular problems.

Black Tea enhances metabolic rates and is helpful in weight reduction as it promotes anti-obesity and enhances blood flow.

Caffeine is a stimulant that is used to stay awake and it gives mental alertness from fatigue. This is used as an adjunct for pain relief and also as energy accelerates. Caffeine is a non-prescription drug easily available as over the counter medication and comes in combination to acquire relief from headache and pain. Caffeine increases the mental alertness by offering the required energy for exercise training and weight loss. Caffeine cannot be considered as a mere stimulant as it reaches deep into muscles and provides power that is long lasting. Caffeine taken before any work out is also great as it fights the fatigue and keeps the person ready for the workout. Dieters also find caffeine as the solution as they feel sluggish. This is a no-calorie stimulant and does its job effectively and quickly. Caffeine anhydrous is found even in one or two coffee cups. However, this limitation is recommended as excess caffeine may result in irritability, rapid heart beat, nervousness and sleeplessness.

Calcium is a mineral that plays an important role in the development of the human body. It is common knowledge that calcium is important in preventing osteoporosis. However, calcium also provides structural support in the development of muscles. Deficiency in calcium could cause obesity because it triggers the release of parathyroid hormone that stimulates the production of fats in the body and inhibits its breakdown. It also reduces the blood pressure. Calcium also has the ability to fight colon cancer by binding itself with cancer cells to inhibit its growth and progression. It is also beneficial to women suffering from PMS or premenstrual syndrome such as depression, mood swings, anxiety, water retention, breast tenderness, and headaches.

Creatine Ethyl Ester is a supplement commonly used by bodybuilders to improve their overall athletic performance. The creatine helps to cut fat and turn it into lean muscle. Creatine Ethyl Ester has a variety of benefits including gain in muscular mass and strength, increased endurance, reduced time for recovery and an overall reduction of water retention in the body. This means that the weight of the body will consist mainly of the muscular build up than retained water. Creatine Ethyl Ester is known to help in lowering water retention in the cells causing the body to lose a lot of water, ultimately leading to dehydration. It has been well recommended that any person using this supplement should drink a lot of fluids throughout the day.

Folic Acid or Vitamin B9 is essential as it assists the formation of red blood cells in the body and genetic material within every cell. It helps in metabolism of proteins and prevention of anemia and is vital for cell growth and division. Folic acid is an important nutrient for pregnant women to prevent congenital malformation in the fetus. It reduces the risk of brain and spinal cord defects, heart defects, limb defects, urinary tract abnormalities and cleft palate in the fetus. It is highly beneficial if taken prior to and during the first month after conception. In men, folic acid reduces chromosomal defects in the sperm. Spinach, lettuce, peas, beans, sunflower seeds, asparagus, baker’s yeast, fortified cereal products and liver are rich in folic acid.

Green Tea Extract- For thousands of years, Green Tea has been used for the purpose of medicine in countries such as China and India. The leaves of the Camellia Sinensis plant are allowed to dry after being lightly steamed. The leaves are steamed as the properties of the plant are retained through this procedure. The extract has a number of varying health benefits, inclusive of properties that assist the body in fighting cancer and body protecting antioxidant effects. Green tea also offers protection against digestive and respiratory infections. It reduces health affecting LDL cholesterol, increases the levels of HDL cholesterol that is good for the body. Along with keeping control of the content of blood sugar in the body, it also helps burn fat in the body by boosting the metabolic rates.

L-Taurine , which contains cysteine and methoinine is an essential amino acid. It acts as a diuretic by maintaining the level of magnesium and potassium in our cells while purging sodium. It improves the functioning of kidney and gets rid of fluid accumulation and swelling and thus keeps our body away from toxicity. It maintains a good balance of calcium in our body and strenghtens the heart muscles too. L-Taurine is also used in the treatment of progressive eye conditions, hypertension, memory loss, cystic fibrosis and in atherosclerosis. It is often mixed in energy drinks because while working out the level of L-taurine drops in the skeletan muscle, L-taurine supplements lowers the level of exhaustion and improves endurance. Besides being found in meat and egg yolks it is abundantly found in shellfish.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Phosphate (Phosphorus) is a chemical element that is found in the periodic table with the atomic number fifteen. As a high reactive element, it is not found in clean form as a free element in nature. It is one of the most important and essential elements in the human body, being found in phospholipids that form all the membranes of cells, the DNA, the RNA and also the ATP. Cellular energy is being transported by phosphate in form of adenosine triphosphate, calcium phosphate, which are salts, are responsible for the stiffness of bones. In the average human, the amount of phosphorus in weight would be about one kilogram, whereby most of it is in form of apatite and found in teeth and bones. The daily consumption of phosphorus through dietary means is estimated at about one to three grams.

Potassium, a mineral that is quite common in our food. Potassium is needed for proper muscle growth, nervous system and brain function and to help balance the PH of our bodies.

Synephrine HCL- Synephrine Hydro Chloride is commonly believed to have properties that assist is increasing the metabolic rate of the body and boost energy. It is similar to ephedrine and caffeine and stimulates the metabolism of fat without cardiovascular side effects. The supplement is used by athletes for building muscular mass through an increased metabolism in the body. Other than the aforementioned uses, it is used as a laxative and an aromatic expectorant. Synephrine HCL does have its side effects and it is advised that the supplement not be used for more than three days at a stretch. Because of its potency, it can lead to an increase in the heart rate, anxiety, rise in blood pressure, nervousness and an inability to urinate, which are dangerous complications.

Tyramine is derived from tyrosine, which is an amino acid. It is a monoamine compound, believed to be able to affect the release of dopamine, epinephrine and norepinephrine, which can be stored as monoamines. Tyramine is widely present in animals and plants alike, where it is produced by fermentation or decay, for instance pickled, aged, smoked and otherwise fermented foods like beef and poultry, but also fish and pork; it is also in chocolate, alcoholic drinks, cheeses, except some white cheeses, yoghurt, sour cream, but also bananas, pineapples and raspberries, to name a few. The adrenaline release instigated by the intake from tyramine is supposed to induce fat loss by increasing the glucose absorption by the muscle mass, making it a popular supplement with the body building aficionados.

Vinpocetine, a derivative alkaloid of vincamine, is actually semi synthetic in nature. It is an extract from the It is an extract from the periwinkle vinca minor. Vinpocentine is used because it has neuroprotective effects and also helps in enhancing the cerebral blood flow. In Eastern Europe, it is also used as a drug to treat cerebrovascular disorders along with age related memory impairment. It is also extensively marketed as a supplement for vasodilation. It is also used to improve the memory since it plays the role of a nootropic. Vinpocentine is therefore used in supporting brain function. It helps in enhancing concentration and memory by activating cerebral metabolism. In the body building world, vinpocetine is often used a vasodilator. However, no research has been done so far on the effect of vinpocentine in the body building.

Vitamin B12, or rather the Vitamin B complex, is a group of vitamins that are all soluble in water and very often coexist in food sources. While every single Vitamin from the B complex group has a name, they are very often referred to by the number added to the Vitamin B group name, like Vitamin B1, which is thiamine, or Vitamin B2, which is riboflavin. Some other compounds have been added to the Vitamin B group at some time, but were later dropped, like adenine, orotic acid or adenosine monophosphate, where later research found that they are either synthesized by the human body or simply no Vitamins. Vitamin B complex supports the metabolism rate, maintains muscle tone and skin, raises functions of the nervous system and the immune system, promotes red blood cells and cell growth and division and much more.

Vitamin B6 is a water-soluble member of the vitamin B complex. It exists in thre forms and often occurs in nature as a mixture of these three forms. Vitamin B6 is involved in protein, fat, and sugar metabolism.

Vitamin C is L-ascorbic acid, or the active component of Vitamin C. Ascorbate, which is an ion of the ascorbic acid, is required for many metabolic reactions and is manufactured internally by most organisms, except humans. It is an essential nutrient and needs to be provided through nutrition. While oranges were traditionally deemed a good source of Vitamin C, the amount provided by an orange is dwarfed by the amount provided by the kakadu plum the richest Vitamin C plant resource of the world. Other notable sources are red peppers, parsley, Kiwifruit, Guava, Broccoli, Camu Camu, rose hip, Jujube, papaya, strawberries, lemon, melon and similar. Vitamin C is essential for tyrosine, carnitine and collagen synthesis, is the most widely available antioxidant and furthermore is vital for blood vessels, cartilage and scar tissue.