Acetyl L-Carnitine is a form of L-carnitine, only acetylated. It is a very popular dietary supplement derived from amino acids, methionine and lysine. L-carnitine helps fatty acids to cross the membrane of the mitochondria and become available for usage. ALCAR, which is an alternate name for acetyl L-carnitine, is currently under research for possible treatment of Parkinson’s disease and cerebral ischemia. Neuroprotective benefits have been already attributed to ALCAR, but also assistance in cases of Peyronie’s disease, strokes and in treatment of depression. In food it is very much present in Beef and other red meats, in smaller quantities in mushrooms and carrots. Scientific studies have verified that regular supplements of L-carnitine improve the energy metabolism and can promote the neurotransmitter functions in brains of elderly people.

Alpha Lipoic Acid or thioctic acid is a natural anti-oxidant found in every cell of the human body. By converting blood sugar into energy, this nutrient produces the required energy for bodily functions. Since Alpa lipoic acid is an anti oxidant, it helps in neutralizing harmful chemicals known as free radicals to protect brain and nerve tissues. As compared to some of the common antioxidants like vitamin E and C, lipoic acid is fat and water soluble. It not only increases the formation of glutathione but also improves insulin sensitivity, therefore making the body reduce fat and add lean mass. You can either opt for the natural or synthetic lipoic acid supplement. Alpha lipoic acid is available in vegetables like spinach and broccoli and meat products like kidney and liver.

Arginine Ethyl Ester is a combined molecule of the essential amino acid, arginine, bonded together with an ethyl ester. It plays an important part in the building block of protein. It is a precursor for the nitric oxide synthesis. It stimulates the production of hormones in the body, particularly growth hormones that is important in the development and growth of muscles. It aids in reducing adipose tissue in the body fat and also help form leaner muscles. Arginine Ethyl Ester promotes healing of injuries. it also has antioxidant effect that helps keep the skin younger looking and prevents premature aging. It decrease blood pressure and reduces the risk of cardiovascular problems.

Black Tea- Unlike soaring levels of caffeine present in coffee, the little amounts present in black tea prop up flow of blood in the brain without over invigorating the heart. The caffeine in black tea enhances concentration and mental focus. Black tea also contains plentiful astringent, tannins, chemicals, and calming anti-inflammatory effects on the digestive tract. Black Tea helps with diarrhea, lessens cholesterol levels, and helps avert tooth decay. The tea has a healing effect on intestinal illnesses and gastric due to its tannins, which reduce intestinal activity and put forth an anti-diarrhea effect. To get the utmost benefit for diarrhea, let the tea boil for a full 15 minutes, which releases a good quantity of tannins, also, it is beneficiary to drink it unsweetened.

Caffeine- The bitter, white crystalline xanthine alkaloid caffeine is found in tea, coffee, soft drinks, chocolates, pain relievers, and a variety of over the counter medications. It is a psychoactive stimulant drug that causes increased alertness by stimulating the central nervous system. For the same reason, many people feel more energetic after consuming it. It even elevates the mood but these effects do not last for long. The effects of caffeine usually last for about five to six hours, though caffeine sensitivity varies from person to person. It has been found that people who consume lot of caffeine on a daily basis soon develop less sensitivity and may need to increase their intake to enjoy the same effect. Being a diuretic, a person consuming caffeine may have to urinate more often.

Calcium, is a supple gray alkaline earth metal, which is the fifth most abundant element by mass in the Earth's crust. Calcium is also at the fifth most profuse dissolved ion in seawater by both molarities and mass. Calcium is a significant nutrient that we require in our bodies. It has many imperative functions. It helps getting strong teeth and bones and is involved in muscle contractions and blood clotting, The calcium is mainly stored in our teeth and bones. Low calcium level may lead to the bone fractures and in some cases porous bones or osteoporosis, generally in old age. The intake of calcium can drop down the high blood pressure, maintain your heart functions, avert gum disease, prevent colon and rectum cancer, and help blood to clot.

Creatine Ethyl Ester is a supplement commonly used by bodybuilders to improve their overall athletic performance. The creatine helps to cut fat and turn it into lean muscle. Creatine Ethyl Ester has a variety of benefits including gain in muscular mass and strength, increased endurance, reduced time for recovery and an overall reduction of water retention in the body. This means that the weight of the body will consist mainly of the muscular build up than retained water. Creatine Ethyl Ester is known to help in lowering water retention in the cells causing the body to lose a lot of water, ultimately leading to dehydration. It has been well recommended that any person using this supplement should drink a lot of fluids throughout the day.

Folic Acid, also known as Vitamin B9 or Folacin is a water-soluble vitamin. It is very essential to several bodily functions including nucleotide synthesis to the remethylation of homocysteine. Vitamin B9 is also very important during the periods of rapid cell division and growth and thus it is essential that pregnant women have an adequate intake of folic acid. This is also because Vitamin B9 helps protect against a number of congenital malformations like spina bifida etc. Vitamin B9 should be a part of the diet of both adults and children as it is required to produce healthy red blood cells as well as prevent anemia. It is also necessary for fertility in both men and women. It isn’t difficult ingesting vitamin B9 since it is present in green leafy vegetables like spinach, lettuce, beans, peas, sunflower seeds, liver, baker’s yeast etc.

Green Tea Extract- By increasing the body's metabolism, it is widely believed that green tea extract largely aids in weight loss.

L-Taurine , which contains cysteine and methoinine is an essential amino acid. It acts as a diuretic by maintaining the level of magnesium and potassium in our cells while purging sodium. It improves the functioning of kidney and gets rid of fluid accumulation and swelling and thus keeps our body away from toxicity. It maintains a good balance of calcium in our body and strenghtens the heart muscles too. L-Taurine is also used in the treatment of progressive eye conditions, hypertension, memory loss, cystic fibrosis and in atherosclerosis. It is often mixed in energy drinks because while working out the level of L-taurine drops in the skeletan muscle, L-taurine supplements lowers the level of exhaustion and improves endurance. Besides being found in meat and egg yolks it is abundantly found in shellfish.

Magnesium is the chemical element found in the periodic table with the atomic number 12. This alkaline earth metal is one of ten most common elements in the known universe and also very prominently present in the human body. It manipulates polyphosphate compounds, most prominently the DNA, RNA and the ATP. Numerous enzymes rely on magnesium ions to function properly. Most common application of magnesium in medicine may be the addition to antacids and laxatives. This metal is not found as a free element naturally on Earth, generally the metal is obtained through electrolysis of magnesium salts. The most common deficiency in the United States with staggering two thirds of the population is the magnesium deficiency. Magnesium can be obtained through vegetables, tea, cocoa, cereals, coffee, nuts and spices.

Phosphate (Phosphorus) is perhaps one of the most important mineral, which in form of phosphate as an intercellular anion serves a multitude of functions. Not only are phosphates essential for the utilization of most vitamins belonging to the B complex, but they are vital for energy storage and the overall metabolism. But that is not all, phosphate is essential for healthy bones and teeth, calcium with phosphorus are required for them and soft tissues as well. But also body fluids require phosphates for excretion of hydrogen ions through the kidneys. Somewhere around one per cent of the body weight should be phosphorus in some form, therefore it is vital to supply your body with sufficient phosphates through milk, cheese, nuts, peanut butter, peas and other sources, including supplements.

Potassium is an electrolyte, a substance that maintains the fluid levels in the body. It is helpful in regulating blood pressure and heart function. Intake of potassium can benefit people suffering from hypertension. Research has found that a potassium supplement intake decreased incidence of stroke by 60 percent. It neutralizes acids and restores alkaline salts to bloodstream.  It acts along with sodium cells to maintain or restore membrane potentials. Potassium is also vital for nerve functioning and cardiovascular, and regulates nutrients’ transfer into cells and adds to muscle energy. It also helps recuperative powers, besides regulating water balance. Potassium is beneficial for eliminating wastes. It is helpful in controlling headaches and convulsions, and quickens healing of cuts, bruises and other injuries.

Synephrine HCL is used in traditional Chinese medicine for various purposes such as appetite suppression and fat loss. Synephrine HCL is associated with ephedrine and ephedra and this is the reason that they get focused energy. It is as well noted that the users do not have a feeling of their energy getting crashed. Synephrine HCL is mainly used to aid fat loss, appetite suppression and energy. Each capsule of Synephrine HCL contains 20 mg and each container has 100 capsules. Synephrine HCL is taken as a dietary supplement prior to meals. Synephrine HCL can be taken three times everyday. However, individuals below 18 are not recommended to use. Even nursing or pregnant women are not recommended for use. It is best to take this after consulting a healthcare professional so that if one is diagnosed with heart or kidney disease, renal or recurrent headaches, asthma, depression or any such and is continuing with those medicines may or may not be advised to take Synephrine HCL.

Tyramine is derived from tyrosine, which is an amino acid. It is a monoamine compound, believed to be able to affect the release of dopamine, epinephrine and norepinephrine, which can be stored as monoamines. Tyramine is widely present in animals and plants alike, where it is produced by fermentation or decay, for instance pickled, aged, smoked and otherwise fermented foods like beef and poultry, but also fish and pork; it is also in chocolate, alcoholic drinks, cheeses, except some white cheeses, yoghurt, sour cream, but also bananas, pineapples and raspberries, to name a few. The adrenaline release instigated by the intake from tyramine is supposed to induce fat loss by increasing the glucose absorption by the muscle mass, making it a popular supplement with the body building aficionados.

Vinpocetine- The lesser periwinkle plant named Vinca Minore consists of Vincamine, which is found in its leaves and Vinpocetine is derived from this natural substance found in the plant. In countries such as Japan and Europe, Vinpocetine is a prescribed medicine. It is popularly available in the online stores and countries such as Canada and the US as an effective supplement for diet. Vinpocetine is a great medicine in order to protect oneself from brain dementia. It has also been found to help treat Alzheimer’s disease. However, there is no strong recent evidence to prove its effect on the treatment of Alzheimer’s disease. Overall, it’s great to boost the brain. However, it has certain side effects such as anxiety, insomnia, indigestion, dry mouth, headache and many more.

Vitamin B12 is required for the normal functioning and development of the nervous system, blood cells and brain. It’s a water soluble vitamin which is used to elevate mood, improve energy levels and concentration, to boost immune system and in sleeping disorders. Severe deficiency of Vitamin B12 can lead to pernicious anemia. It is also used for lowering high homocysteine levels which may contribute to heart disease, asthma, AIDS, to prevent cervical and other cancers, memory loss, osteoporosis, allergies and skin infections. It also helps to prevent atherosclerosis, multiple sclerosis, and kidney and gum disease. Vitamin B12 is added in almost all multi-vitamin B complex supplements. Deficiency of Vitamin B12 in infants can lead to megaloblastic anemia, delayed developments and movement disorders. Studies have proved that when used in combination with folic acid, it can prevent heart diseases.

Vitamin B6 is one of the most important vitamins that play an essential role in the development and keeping the immune system healthy. Vitamin B6 is water soluble that contains pyridoxal, pyridoxine, and pyridoxamine. It is needed by the body in various functions such as red blood cell metabolism and conversion of the amino acid tryptophan to the vitamin niacin. It is also important in ensuring the efficient function of the nervous and immune systems. It helps manufacture proteins and neurotransmitters, haemoglobin, and prostaglandins. It also helps balance the hormones. Vitamin B6 is known to help give relief to women suffering from menopausal symptoms, and premenstrual syndromes. It also helps reduce the incidence of breast cancer.

Vitamin C, also known as Ascorbic (a-SKOR-bik) acid, is needed for many functions in the body, including helping the body use carbohydrates, protein, and fats. Vitamin C is found in most citrus fruits and green vegetables and is a strong antioxidant.