5-HTP can help to induce deep, restful sleep so that your body can repair itself, which is especially beneficial after intense exercise. 5-HTP may enhance the loss of fat by helping your brain to reduce the desire for high sugar foods as well as lesson anxiety and weight gain caused by excessive stress.

Acai palm or aqai (Euterpe oleracea) is a species of palm tree in the genus Euterpe. The plant is native to Central and South America, Brazil and Peru. Its fruit called Acai, which is a small round black-purple drupe about 1 inch in diameter. Acai is widely consumed raw and as an ice cream flavor in Brazil. Acai berry is sold as a dietary supplement in form of tablets, juice and instant drink powders. It is claimed that these supplements provide increased energy levels, increased sexual performance and detoxify human body. Some research also claims that use of Acai berries improves skin appearance and reduces cholesterol levels.

Ashwagandha, a herbal extract that typically contains withanolids and flavonoids. Ashwagandha is commonly used for energy, stress management and as an antioxidant.

Bee Pollen has minerals, vitamins and is as well high in carbohydrates and proteins. Bee Pollen is available in everyday diet and is as well found in nutritional supplements. Bell Pollen is useful in enhancing energy, performance and memory. However, there is no apparent evidence. Bee Pollen prevents hay fever and believes in ingesting pollens as well as assists in building resistance. There is a possibility of having severe allergic reactions. These reactions occurred even with less than a teaspoon of bee pollen. Bee Pollen is a unique and powerful food of nature. It is the bees that accumulate food and bee pollen presents a treasure trove. Bee Pollen has high quality nutrients and helps in promoting and maintaining health. Bee Pollen in small amounts also has proven to be effective as the nutrients are valuable. Bee Pollen is a right supplement and a food source that offers low volume. This is the best dietary supplement.

Biotin, also called Vitamin H or Vitamin B7. Biotin is a water-soluble B-Complex Vitamin that is needed for the metabolism of fats, carbohydrates and proteins.

Licorice Root is widely used not only in syrups and lozenges to soothen sore throats but also to treat chronic fatigue syndrome, in preventing cavities and fibromyalgia. Licorice is a natural laxative and an excellent source of iron too. It helps treat eczema and improves the body’s immunity. Licorice roots contain glycyrrhizin; which works as an expectorant and loosens the mucus. When taken in large doses the compound glycyrrhizin, which is one the most active element in licorice root can cause potassium deficiency and inhibits the natural ability of the body to reduce blood pressure. Licorice root is available in many forms – drops, wafers, tea bags, loose tea, mouthwashes and caplets. The root is also available in the form of a regular snack in the form of licorice sticks.

Panax Ginseng- Panax is derived from the Greek word panacea that means “All healing”. It has a wide variety of health benefits. It contains vitamins, essential oils, amino acids, and enzymes that aid the overall health. The main active ingredient of Korean ginseng is ginsenoside which is steroid-like phytochemical that has adaptogenic properties. It helps fight stress and fatigue. It also has anti-carcinogenic property. It also has glycoside that prevents the adrenal glands from producing excessive corticosteroid. Red Korean Ginseng also has panaxtriol that promote anabolic response that is ideal for body builders. It helps in building lean muscles and burn fats for use as fuels. It also helps increase libido and treat sexual dysfunctions.

Pantothenic Acid or vitamin B5 is a water soluble vitamin that may be found in various food sources such as fish, meat, broccoli, and egg yolk. It forms part of the coenzyme A (CoA) that is important in converting the food we ingest into energy. It stimulates the production and transportation of energy from fats. It also helps in maintaining a healthy digestive tract and prevents the liver from becoming fatty. Pantothenic acid is also known for preventing stress. It enhances the immune system and protects the body against various infections. Studies also showed that increases the level of zinc in the body that helps reduce acne and pimple breakouts.

Passion Flower- Passion vines, or Passiflora, are a 500 species strong genus of flowering plants that all belong to the family of Passifloraceae. While most of the plants are classified as vines, there are also some shrubs and herbaceous plants that can be found. With the exception of Europe and Africa, as well as Antarctica, these plants are found all over the rest of the world. While the passion flower is mostly known for the Maracuja, or Passiflora edulis, the passion fruit, the vines of some species in this genus are known to have properties that have been used by Native Americans for treatment of insomnia, epilepsy and hysteria, as noted with Passiflora incarnata. Many other species contain beta carboline harmala alkaloids, which function as monoamine oxidase inhibitors and are powerful antidepressants.

Rhodiola Rosea Extract is the extract of a plant that grows in the cold regions of the world from the Crassulaceae family. It is considered to be dioecious, which is having both male and female parts. Rhodiola Rosea is an adaptogen and that is a natural herbal medicine that increases the body’s resistance to trauma, stress, fatigue, and anxiety. It improves the mood and can lessen the effects of depression. This extract supports the nervous system and helps to significantly boost mental functions by increasing blood supply to the brain. It can also normalize the heart rate after intense exertion. Combined with moderate exercise it can aid in significant weight loss because it activates hormone-sensitive lipase, which enables the breakdown of fat stored in adipole tissue. Fat stored in adipole tissue is normally very difficult to get rid of.

Riboflavin, an easily absorbed micronutrient, is also known by the name of Vitamin B2. It plays a key role in maintaining the health of animals as well as humans. A wide variety if cellular processes require this vitamin. It plays a key role in energy metabolism, just like other B vitamins. It is the kind of micronutrient which required for the metabolism of proteins, carbohydrates, fats and ketone bodies. There are a lot of food products that are a good source of Vitamin B2. Matured soybeans, yeast, mushroom, livers, kidneys, leafy vegetables, milk, cheese, almonds are such products that are rich in this vitamin. But riboflavin does get destroyed if exposed to light. Riboflavin is a non toxic vitamin. Hence, there is no harm in taking it orally.

Schizandra Berry Extract is rich in nutrients and it also contains lignans, which are responsible for liver health as it assists in regenerating liver cells. This makes it particularly helpful after heavy alcohol consumption that damages liver cells. In China, women this extract to preserve their beauty and prevent aging effects, and men and women alike benefit from its properties as a sexual enhancer. It can protect against stress and fatigue and increase stamina.Schizandra berry extract offers effective treatment for liver disorders. Since it has adaptogenic properties, it has been applied next to some herbal medicines as a stimulator for increased brain efficiency, central nervous system, improved reflexes, and an increased rate of endurance. It can benefit people who suffer from hepatitis.

Thiamine Mononitrate is a white crystalline powder also known as Betabion Mononitrate and Aneurine Mononitrate. Its Mol.wt is 327.36 and chemical formula is C12H17N5O4S. It is a type of Thiamine (Vitamin B1). Thiamine mono nitrate is used in preparation of many Multivitamin supplements and tablets. Vitamin B1 is an essential factor in human diet and its deficiency can have adverse effects on the cardiovascular and nervous system. Research also shows that deficiency of Vitamin B1 can disturb the normal function of intestines. Thiamine is also an essential ingredient for the biosynthesis of the coenzyme thiamine pyrophosphate which plays an important role in carbohydrate metabolism.

Wild Jujube Seed Extract is an herb that has been used by the Chinese for centuries due to its low toxicity and sleep inducing properties; it is commonly used for anxiety and stress and also helps improve muscle striengh. Wild jujube has been shown to reduce blood pressure and in some cases help decrease the incidence of seizures. This natural supplement also has the added effect of being beneficial to your liver.

Zinc Ascorbate is a natural immune booster. It combines zinc with ascorbic acid. Zinc plays an important role in the proper functioning of the reproductive organs and the normal functioning of the prostate gland. We need zinc to maintain healthy skin and bones, metabolic processes such as the synthesis and metabolism of proteins and genetic material, it also promotes healing. Ascorbic acid is best known for its antioxidant properties. It prevents certain chronic diseases like coronary heart disease and cancer.